Blog

Coming up with an Injury Strategy

It happened. That thing that you have been so careful to avoid. The thing that you have taken hours of yoga anatomy and alignment courses to avoid. You have an…
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Meeting Hate with Love: Cultivating Compassion Through Asana

The Yoga Sutras of Patanjali tells us to practice equanimity/upeksha in the face of wickedness. Equanimity is the ability to remain compassionate and calm in the face of wickedness and…
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The Bait and Switch

  Bait and Switch the action (generally illegal) of advertising goods that are an apparent bargain, with the intention of substituting inferior or more expensive goods. "a bait-and-switch scheme" -Google…
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Ahimsa: Non Harming for Positive Change

No matter how angry we are, the unbreakable vow of the yogi is ahimsa. The Yoga Sutras state that the great vows, and ahimsa is one of them, are not…
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