Blog

Follow Lina’s Trip To Mysore

We will be following Lina as she takes off for Mysore next month! Check out her post below to learn more about Lina's love for Ashtanga and her upcoming  journey. Check…
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For Those Who Say There is No Positive Reinforcement in Mysore

I have heard so called "traditional" and "strict" ashtanga instructors say that there is no positive reinforcement given in this tradition.  Here is a great blog that shows that indeed…
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Are You Wondering Why You Should Move On To Another Series? You Are Not Alone

I love this heartfelt, up front bloggers style as she questions her motives for learning 4th series. Reblog Post by Joy Marzec. Check out her blog here I’m sure you…
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Check This Out If Your Wrists Hurt

Original Article at Power Yoga  with Michael Dynie. Written by Michael Dynie There are many sources of wrist pain in Yoga. This is one of those nuisances that can come…
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Best Explanation For Why You Should Wipe Sweat Back Into The Body

Ashtanga yoga has very specific rules for sweat and water before and during practice. Many of which, frankly, I have never understood. One of my favorite spiritual teachers, who we…
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Check This Out: Age and Ashtanga Modifications

See the original post in its entirety at Krishnamacharyas Ashtanga Yoga at Home written by Anthony Hall Excerpt from the article: My own view on this is that I started Ashtanga…
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Check This Out: Is There a Relationship Between Mula Bandha and Ahimsa?

Very interesting article. Never seen these two points related. Original by David Garrigues. Posted Here.   Part I Ashtanga Yoga (as in the 8 limbs) begins with Ahimsa, non-harming. Yama…
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Check This Out: Interview w/Manju Jois and Sharath Doing Advanced A

Original Interview found at Asana Journal The Practice Asana: When did you start your practice? Was that a requirement within the family? What was the most memorable moment when you…
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