Category: Alignment and Injuries

Ask the AYP: Cultivating a Home Yoga Practice

This comment came through on the AYP this week. I have very little trouble getting up. Trouble begins when I hit my mat. I find it very difficult to keep…
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The Good Old Days of Ashtanga Yoga

  In my beginning years of practicing Ashtanga, none of my teachers ever made me feel like there was a rush to get anywhere. This was pre social media. Honestly,…
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Talking to Your Yoga Teacher about Pain

Pain is inevitable. At some point in our lives, we are all going to feel icky, achy, coughy and hurty. It is important to keep your yoga teachers informed of…
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Yoga Sutras For Modern Day Life: Is Your Pose an Asana?

Yoga Sutras of Patanjali 2:46- Asana is a steady, comfortable seat Defining the Sutra An asana is steady and comfortable. If our poses are not steady and comfortable, they are…
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Yoga Sutras For Modern Day Life: Is Yoga Supposed to Feel Good All the Time?

Yoga Sutras of Patanjali 2:43-As intense discipline (tapas) burns up impurities, the body and its senses becomes so refined that powers (Siddhih) are gained.¬† Defining the Sutra: Discipline purifies¬†the mind…
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Surrender To is Not The Same As Giving Up

  Okay, I know this could all boil down to semantics. "Surrender" and "giving up" do get used interchangeably sometimes, but hear me out. I surrendered to the music. I…
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Confessions of an Ex-Yoga Assist Whore

I used to be an assist whore. Symptoms Waiting around for my teacher to put me in poses without trying to do it myself a few times first-I mean really…
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Slow and Steady Yoga Injury Recovery

Lets get this out of the way. I am not a doctor. This information comes from my 14 year experience with healing my own injuries through Yoga and working with…
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The Body Doesn’t Lie

I was sitting with my husband yesterday, in a hospital room, watching a loved one recover from surgery. We had arrived around 10AM and waited hours as doctors took test…
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Yoga Sutras For Modern Life: What is Good and Evil To a Yogi?

Yoga Sutras of Patanjali 2:14-The karmas bear fruits of pleasure and pain caused by merits and demerit. Defining the Sutra As long as you are attached to the outcome, you…
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