Category: Ashtanga Adaptability

Slow and Steady Yoga Injury Recovery

Lets get this out of the way. I am not a doctor. This information comes from my 14 year experience with healing my own injuries through Yoga and working with…
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Being a Good Person Does Not Negate Someone’s Actions

I have been active in the Yoga community for around 13 years. A common theme, when something goes awry is, "well I know they did __________ but they are a…
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The Body Doesn’t Lie

I was sitting with my husband yesterday, in a hospital room, watching a loved one recover from surgery. We had arrived around 10AM and waited hours as doctors took test…
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Yoga Sutras For Modern Life: Staying Excited About Yoga Practice

Yoga Sutras of Patanjali 2:24-The cause of this union is ignorance.  Defining the Sutra: When we become identified with our thoughts, our body, our money, our circumstances and/or the things we…
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Ashtanga and Sobriety w/Taylor Hunt

My first months of getting sober, I was lost.   Today, my worst day sober is better than my best day when I was drunk or high. One of the…
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Kino MacGregor: World’s First Yoga Channel

When Kino MacGregor asked me to take a look at her new project, I of course said, "Yes!" I have always admired Kino's work ethic. When it comes to innovative ways…
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Yoga Sutras For Modern Day Life: Is It True that We are All One?

Yoga Sutras of Patanjali 2:17: The cause of that avoidable pain is the union of the seer (Purusha) and seen (Prakrati). Defining the Sutra When you start to go down…
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Yoga Sutras For Modern Life: What is Good and Evil To a Yogi?

Yoga Sutras of Patanjali 2:14-The karmas bear fruits of pleasure and pain caused by merits and demerit. Defining the Sutra As long as you are attached to the outcome, you…
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Ashtanga Yoga Project Went To Mysore: How was it?

I got home from Mysore last Thursday and I feel great. My body clock is slightly off but I feel good.  I am ecstatic to be back at home doing…
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A.P.P Goes To Mysore: Ashtanga Yoga Pre Social Media

Sharath told us that he was glad that he started practicing Yoga before Social Media because he could concentrate on his practice.  I started practicing before Social Media as well…
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