Category: Ask the AYP

Ask the AYP: What is an Established Yoga Practice?

I was asked by Natalie to define Sutra 1:14-"Practice becomes firmly grounded when well attended to for a long time, without break and in all earnestness." What feels like a…
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Ask the AYP: Cultivating a Home Yoga Practice

This comment came through on the AYP this week. I have very little trouble getting up. Trouble begins when I hit my mat. I find it very difficult to keep…
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