Category: Ask the AYP

Yoga and the Path of Forgiveness

Why do people love Ashtanga? It works. It heals. It has changed their lives. In the science of Yoga, firsthand experience is seen as the highest proof. 99% practice, 1%…
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Ask the AYP: What is an Established Yoga Practice?

I was asked by Natalie to define Sutra 1:14-"Practice becomes firmly grounded when well attended to for a long time, without break and in all earnestness." What feels like a…
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Ask the AYP: Cultivating a Home Yoga Practice

This comment came through on the AYP this week. I have very little trouble getting up. Trouble begins when I hit my mat. I find it very difficult to keep…
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