Category: Pose How To

Kino MacGregor: World’s First Yoga Channel

When Kino MacGregor asked me to take a look at her new project, I of course said, "Yes!" I have always admired Kino's work ethic. When it comes to innovative ways…
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A.P.P Goes To Mysore: Mysore Backbending aka Catching

Urdhva Dhanurasana is important at Sharath's shala. Sharath says that catching keeps the spine from getting hunched in old age,  opens Granthis, which are energetic knots in the body, and it raises…
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Ask The APP: Should You Video Your Yoga Practice?

Yes!! Not necessarily for Instagram or YouTube but for the improvement of your own practice. I will illustrate this with my own story. I went through a period where sometimes…
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Pose of the Week: Utthita Trikonasana/Triangle Pose

English-Triangle Pose Sanskrit: Utthita Trikonasana oo-TEE-tah tree-cone-AHS-anna Utthita-Extended Tri-3 Kon-Angle Asana-Pose Difficulty Level: Beginner Physical Benefits: Stretches and strengthens the thighs, knees, neck and ankles Stretches the hips, groins, hamstrings,…
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Pose of the Week: Utplutihih

  Tips on Utpluthih   https://www.youtube.com/watch?v=H8PdqJro4W8   https://www.youtube.com/watch?v=5j_oHUfMe28   https://youtu.be/EhqudCFz4dA
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Pose of the Week: Urdhva Dhanurasana

  Tips on Urdhva Dhanurasana   https://www.youtube.com/watch?v=qx6A4JxFYiw   https://www.youtube.com/watch?v=SigweHuX7J8   https://www.youtube.com/watch?v=ODQXsPWpLss   https://www.youtube.com/watch?v=dbcpk_prE54   https://www.youtube.com/watch?v=me-6g4svb0Y   https://www.youtube.com/watch?v=cvSRkokF8jk    
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Pose of the Week: Dwi Pada Sirsasana

    Tips on Dwi Pada Sirsasana   https://www.youtube.com/watch?v=15OXY3yWQmw   https://www.youtube.com/watch?v=vB-NtJB3ctM https://www.youtube.com/watch?v=b7PoCqvNvZ0   https://www.youtube.com/watch?v=-bcWCXaFczw  
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Pose of the Week: Bakasana

  Tips on Bakasana   https://www.youtube.com/watch?v=KYLgNU1z_e4   https://www.youtube.com/watch?v=doEduXFr67U   https://www.youtube.com/watch?v=Y425yAgxsS8   https://www.youtube.com/watch?v=e3nbY9CtzsY    
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