Category: Uncategorized

The Bait and Switch

  Bait and Switch the action (generally illegal) of advertising goods that are an apparent bargain, with the intention of substituting inferior or more expensive goods. "a bait-and-switch scheme" -Google…
Read More

Ahimsa: Non Harming for Positive Change

No matter how angry we are, the unbreakable vow of the yogi is ahimsa. The Yoga Sutras state that the great vows, and ahimsa is one of them, are not…
Read More

Ask the AYP: What is an Established Yoga Practice?

I was asked by Natalie to define Sutra 1:14-"Practice becomes firmly grounded when well attended to for a long time, without break and in all earnestness." What feels like a…
Read More

And Now Yoga

Yoga is an internal process. If external drama in the yoga world keeps you off your mat or keeps you from teaching your students, now is the time to question…
Read More

The Golden Walls of an Unhappy Life

“You don’t have a problem, you have habits.” Mel Robbins “The state of restraint is when there is a disappearance of outgoing self limiting habits and the appearance of restraining…
Read More

Accept Everything

If I had a New Year's resolution, it would be this, acceptance. I would wager that 99% of the suffering people experience is because of one thing. Not accepting what…
Read More

Don’t Sweat the Technique

I speak in discreet cause talk is cheap Then I get deep in the beat then completes Compose with physique never weak or obsolete They never grow old technique's become…
Read More

Ask the AYP: Cultivating a Home Yoga Practice

This comment came through on the AYP this week. I have very little trouble getting up. Trouble begins when I hit my mat. I find it very difficult to keep…
Read More

The Good Old Days of Ashtanga Yoga

  In my beginning years of practicing Ashtanga, none of my teachers ever made me feel like there was a rush to get anywhere. This was pre social media. Honestly,…
Read More