Category: Uncategorized

Why Practice 6 Days A Week or Every Day?

  To become grounded in practice. "Practice becomes firmly grounded when well attended to for a long time, without break and in all earnestness."-Yoga Sutras of Patanjali 1:14 What is…
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Get the Help You Need For Your Ashtanga Practice w/ Jen Rene

Meet Jen Rene Jen ran a successful Mysore group in DC and is now practicing with and assisting her teacher, Tim Miller, at the Ashtanga Yoga Center in Encinitas, CA. …
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Happy Guru Purnima

Today is a day for giving thinks to the gurus of your life. What is a Guru? Interesting enough, there are a lot of different etymologies.   As a noun…
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Seeing God

Jesus said, "Blessed are the pure and heart, for they shall see, God."- Matthew 5:8. "Everywhere looking, God seeing" -Pattabi Jois   You know that feeling you have when you…
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Teaching Ashtanga and the Benefit of Doubt

  I will never forget when I went to a Kino MacGregor workshop and a woman, who comes to Ashtanga, seriously like once a year, told Kino that I was…
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Trigger….Unhappy

  The video above talks about how Facebook makes money by triggering your negative emotions.  By placing posts on your page, that you are likely to engage with for a…
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The Aggressive Yoga Practice

During Monday's practice, I felt myself slowly sliding into anger. Every pose, every touch, every sound was pissing me off.  I wanted to quit. I did quit. I stopped well…
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An Opportunity For Non Attachment

Life is a good and consistent teacher.  She is constantly giving us opportunities to be stronger, to go deeper, and evolve. She is always teaching non attachment. Case in point.…
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To Be of Service

"Do what you can to uplift and enlighten people, but never forget your path."-Babaji, At the Eleventh Hour by Pandit Rajmani Tigunait, Ph.D. "Practice becomes firmly grounded when well attended…
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An Ashtangi’s Journey Thorough Postpartum Bi Polar Disorder

Marcie Le, one of the Ashtangis here in Charlotte, recently revealed her story of Postpartum Bi Polar disorder to the community.  I was blown away.  It never even crossed my…
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