Category: Uncategorized

My Answer To Kino: Would You Still Love Me If I Don’t Handstand Anymore?

Photo By Wanda Koch Kino posted an article today, "Would You Still Love Me If I Don't Handstand Anymore?" My answer is "yes" because I do not choose teachers based…
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Yogini’s Path To Motherhood

Liat Pakes by Kelly Levy Photography Guest Post by Liat Pakes As of today, I have been practicing one year of motherhood. I never thought that this role would suit…
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The Importance of Community in Spiritual Awakening

Community, if we allow it AND we do the work, can wake us up. They trigger us. I am not saying that you should surround yourself with people that trigger…
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My New Year Wishes For the Yoga World

Forgiveness:  Jack Kornfield can say it better than me. "Like the practice of compassion, forgiveness does not ignore the truth of our suffering.  Forgiveness is not weak. It demands courage and integrity. Yet…
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Random Ashtanga Stuff That Has Been Driving Me Up The Wall

I have been reading and hearing some stuff that I just want to speak to. You may not care but it will be cathartic for me. If you agree or…
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The Gift of Not Fitting In

Not fitting in makes you question life and it wakes you up. Usually, it is not until we see or experience something outside of the norm that we question normalcy…
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What do Kapotasana and Swimming Have in Common?

Bear with me. Like your yoga practice, this story is going some where. When I was in college, I took a beginner swim class. At the end, my teacher told…
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A Yoga Practice to Wake Up To

In order for our practice to work, it has to be stronger then our negative ideations.  If not, Self Hate will say, "is that all you got?" Addiction will say,…
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Ashtanga Community or Your Community?

Your circle of friends and acquaintances does not represent the whole human race. A few weeks ago, my daughter talked about how she doesn't understand how McDonald's is still in…
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Social Media and the Freedom to NOT Hear Your Speech

I often see people angry on social media because someone deleted a comment off their page.  Usually, the person, whose comment got deleted, moves the comment to another page and…
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