Category: Videos

Trigger….Unhappy

  The video above talks about how Facebook makes money by triggering your negative emotions.  By placing posts on your page, that you are likely to engage with for a…
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Yoga: The Cure for Phantom Life Syndrome

When students get stuck on a pose, I often use a camera to record them and play it back. Sometimes we think we are doing something and we are not. …
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Kino MacGregor: World’s First Yoga Channel

When Kino MacGregor asked me to take a look at her new project, I of course said, "Yes!" I have always admired Kino's work ethic. When it comes to innovative ways…
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Ask The APP: Should You Video Your Yoga Practice?

Yes!! Not necessarily for Instagram or YouTube but for the improvement of your own practice. I will illustrate this with my own story. I went through a period where sometimes…
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Pose of the Week: Utthita Trikonasana/Triangle Pose

English-Triangle Pose Sanskrit: Utthita Trikonasana oo-TEE-tah tree-cone-AHS-anna Utthita-Extended Tri-3 Kon-Angle Asana-Pose Difficulty Level: Beginner Physical Benefits: Stretches and strengthens the thighs, knees, neck and ankles Stretches the hips, groins, hamstrings,…
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Ashtanga Vinyasa VS Ashtanga Yoga

So I am beating a dead horse here but I want to keep you guys posted on what is going on. I recently wrote two posts, Whose Ashtanga Should I…
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Strength and Fluidity: An Interview with Authorized Teacher Day Christensen

https://www.youtube.com/watch?v=9vrVfFYEVm4   Me and my Ashtanga girl friends love Day Christensen.  Day is a level 2 authorized teacher with KPJAYI. No video or picture you have ever seen of her or…
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