Category: Videos

Kino MacGregor: World’s First Yoga Channel

When Kino MacGregor asked me to take a look at her new project, I of course said, "Yes!" I have always admired Kino's work ethic. When it comes to innovative ways…
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Ask The APP: Should You Video Your Yoga Practice?

Yes!! Not necessarily for Instagram or YouTube but for the improvement of your own practice. I will illustrate this with my own story. I went through a period where sometimes…
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Pose of the Week: Utthita Trikonasana/Triangle Pose

English-Triangle Pose Sanskrit: Utthita Trikonasana oo-TEE-tah tree-cone-AHS-anna Utthita-Extended Tri-3 Kon-Angle Asana-Pose Difficulty Level: Beginner Physical Benefits: Stretches and strengthens the thighs, knees, neck and ankles Stretches the hips, groins, hamstrings,…
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Ashtanga Vinyasa VS Ashtanga Yoga

So I am beating a dead horse here but I want to keep you guys posted on what is going on. I recently wrote two posts, Whose Ashtanga Should I…
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Strength and Fluidity: An Interview with Authorized Teacher Day Christensen

https://www.youtube.com/watch?v=9vrVfFYEVm4   Me and my Ashtanga girl friends love Day Christensen.  Day is a level 2 authorized teacher with KPJAYI. No video or picture you have ever seen of her or…
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Pose of the Week: Utplutihih

  Tips on Utpluthih   https://www.youtube.com/watch?v=H8PdqJro4W8   https://www.youtube.com/watch?v=5j_oHUfMe28   https://youtu.be/EhqudCFz4dA
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DISCOVERY AND EXPERIENCE OF THE BANDHA

One of the concepts very central to Ashtanga-Vinyasa practice is the Bandha*. It’s a word with a connotation of bridging, fastening, binding, connecting, or locking. There are three Bandha discussed…
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