Tag: ashtanga breathing

The Aggressive Yoga Practice

During Monday's practice, I felt myself slowly sliding into anger. Every pose, every touch, every sound was pissing me off.¬† I wanted to quit. I did quit. I stopped well…
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Yoga Sutras for Modern Day Life: Calm Breath, Calm Life

Yoga Sutras of Patanjali: 1:34- Or the calmness can be retained¬†by the controlled inhalation or retention of the breath   Defining the Sutra: Starting with vs 1:33, Patanali lists ways…
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