Tag: ashtanga videos

Get the Help You Need For Your Ashtanga Practice w/ Jen Rene

Meet Jen Rene Jen ran a successful Mysore group in DC and is now practicing with and assisting her teacher, Tim Miller, at the Ashtanga Yoga Center in Encinitas, CA. …
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Pose of the Week: Utthita Trikonasana/Triangle Pose

English-Triangle Pose Sanskrit: Utthita Trikonasana oo-TEE-tah tree-cone-AHS-anna Utthita-Extended Tri-3 Kon-Angle Asana-Pose Difficulty Level: Beginner Physical Benefits: Stretches and strengthens the thighs, knees, neck and ankles Stretches the hips, groins, hamstrings,…
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Yoga Sutras For Modern Life: Comparison is The Thief of Joy

Yoga Sutras 1:43-When the memory is well purified, the knowledge of the object of concentration shines alone, devoid of the distinction of name and quality. This is Nirvitarka Samadhi, or…
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Pose of the Week: Bakasana

  Tips on Bakasana   https://www.youtube.com/watch?v=KYLgNU1z_e4   https://www.youtube.com/watch?v=doEduXFr67U   https://www.youtube.com/watch?v=Y425yAgxsS8   https://www.youtube.com/watch?v=e3nbY9CtzsY    
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Pose of the Week: Ardha Baddha Padmottanasana

  Tips on Ardha Paddha Padmottanasana       https://www.youtube.com/watch?v=vFn25KspQmE   https://www.youtube.com/watch?v=O0a5nCQLiGU https://www.youtube.com/watch?v=z1KLLh-X6ZQ   https://www.youtube.com/watch?v=TGeoKTbzjyo   https://www.youtube.com/watch?v=Rr_KggZQytE      
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Pose of the Week: Dhanurasana

  Tips on Dhanurasana       https://www.youtube.com/watch?v=dxWbOsSuRjo   https://www.youtube.com/watch?v=hBId6verRY0   https://www.youtube.com/watch?v=tfFRRLqrULU https://www.youtube.com/watch?v=B48dhK9a57I    
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Pose of the Week: Supta Padangusthasana

  Tips on Supta Padangusthasana   https://www.youtube.com/watch?v=d2j5kjoXDB8   https://www.youtube.com/watch?v=nxpXZWLjCP8  
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Pose of the Week: Bhujapidasana

    How To do Bhujapidasana:   https://www.youtube.com/watch?v=I_YkoGgwaww https://www.youtube.com/watch?v=v5lF_CW6mXo     https://www.youtube.com/watch?v=SL_iTWwlD2U https://www.youtube.com/watch?v=BDgG8QQSZDo   https://www.youtube.com/watch?v=XH_Hl7fJ0Z0   https://www.youtube.com/watch?v=_i3sa_K9CEA  
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Learning Ashtanga From the Internet: A Cautionary Tale

I love this recent post, At the (upward dog) Feet of Sharath by Matt Ryan, that talks about people copying Sharath's updog.   Verdict 1 The person (who gave me…
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