Tag: breath

The Aggressive Yoga Practice

During Monday's practice, I felt myself slowly sliding into anger. Every pose, every touch, every sound was pissing me off.  I wanted to quit. I did quit. I stopped well…
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Yoga Sutras for Modern Day Life: Calm Breath, Calm Life

Yoga Sutras of Patanjali: 1:34- Or the calmness can be retained by the controlled inhalation or retention of the breath   Defining the Sutra: Starting with vs 1:33, Patanali lists ways…
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Ashtanga Has Always Been Adaptive Yoga

Ashtanga has always been about the individual. It is traditionally taught Mysore style. In Mysore style, the student is taught pose by pose according to their abilities. An Ashtanga teacher, who…
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