Tag: hamstring injuries

Coming up with an Injury Strategy

It happened. That thing that you have been so careful to avoid. The thing that you have taken hours of yoga anatomy and alignment courses to avoid. You have an…
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The Update: The Demon, the Yogi and Piriformis Injury

Many of you may remember this article on my injury from January, The Demon, the Yogi and the Piriformis Injury. I have recently had a few questions about it and…
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