Tag: kapotasana

What do Kapotasana and Swimming Have in Common?

Bear with me. Like your yoga practice, this story is going some where. When I was in college, I took a beginner swim class. At the end, my teacher told…
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Ask The APP: Should You Video Your Yoga Practice?

Yes!! Not necessarily for Instagram or YouTube but for the improvement of your own practice. I will illustrate this with my own story. I went through a period where sometimes…
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Pose of the Week: Kapotasana

  Tips on Kapotasana   https://www.youtube.com/watch?v=V8nBBoUQHbc   https://www.youtube.com/watch?v=Xd9q0so1ge0   https://www.youtube.com/watch?v=x55ztlGnybU   https://www.youtube.com/watch?v=reE-Ij1NGu8   https://www.youtube.com/watch?v=u6ViM8UpLfw   https://www.youtube.com/watch?v=tRmHfgV8dUA    
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Pose of the Week: Kapotasana

Benefits of the Pose Back opener Shoulder opener Strengthens quads and abs Effects According to BKS Iyengar (Light on Yoga) Tones the spinal region Pelvic region stretched Genital organs kept…
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