Tag: kino macgregor

Kino MacGregor: World’s First Yoga Channel

When Kino MacGregor asked me to take a look at her new project, I of course said, "Yes!" I have always admired Kino's work ethic. When it comes to innovative ways…
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Yoga Sutras For Modern Life: Comparison is The Thief of Joy

Yoga Sutras 1:43-When the memory is well purified, the knowledge of the object of concentration shines alone, devoid of the distinction of name and quality. This is Nirvitarka Samadhi, or…
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The Spirtual Side of Yoga w/ Kino MacGregor

  Kino MacGregor is a certified Ashtanga teacher from Miami, author of three books, producer of six Ashtanga Yoga DVDs, writer, vlogger, world traveler, co-founder of Miami Life Center (www.miamilifecenter.com), co-founder…
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Pose of the Week: Urdhva Dhanurasana

  Tips on Urdhva Dhanurasana   https://www.youtube.com/watch?v=qx6A4JxFYiw   https://www.youtube.com/watch?v=SigweHuX7J8   https://www.youtube.com/watch?v=ODQXsPWpLss   https://www.youtube.com/watch?v=dbcpk_prE54   https://www.youtube.com/watch?v=me-6g4svb0Y   https://www.youtube.com/watch?v=cvSRkokF8jk    
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Who Is Showing Up To Do The Yoga?

I follow Thug Yoga on Facebook because the posts make me chuckle. It's funny...to me. This morning, Thug Yoga posted the above picture.  The first thing that came to my…
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Pose of the Week: Dhanurasana

  Tips on Dhanurasana       https://www.youtube.com/watch?v=dxWbOsSuRjo   https://www.youtube.com/watch?v=hBId6verRY0   https://www.youtube.com/watch?v=tfFRRLqrULU https://www.youtube.com/watch?v=B48dhK9a57I    
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Pose of the Week: Baddha Konasana

Tips on Baddha Konasana   https://www.youtube.com/watch?v=fm0jMey-Xys   https://www.youtube.com/watch?v=mtzBaP425sE   https://www.youtube.com/watch?v=CpPM_V8YnYc   https://www.youtube.com/watch?v=5xqZCvO-1VY   https://www.youtube.com/watch?v=KAUiTX8hA-I    
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Pose of the Week: Shalabhasana

  How To Do Shalabhasana     https://www.youtube.com/watch?v=owRd6QZYEHc   https://www.youtube.com/watch?v=ZOu0f-HjTZo      
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Pose of the Week: Vrschikasana B

  Tips on Vrschikasana B   https://www.youtube.com/watch?v=ixWKecyU6DU   https://www.youtube.com/watch?v=KXppo4oE9L0 https://www.youtube.com/watch?v=BAmozYvXmOg   https://www.youtube.com/watch?v=COHJmps-aXs     Last day to enter the Vegetarian Comfort Foods Giveaway.  Learn how to make foods that are good…
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