Tag: yoga injuries

Coming up with an Injury Strategy

It happened. That thing that you have been so careful to avoid. The thing that you have taken hours of yoga anatomy and alignment courses to avoid. You have an…
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Yoga Sutras for Modern Day Life: How To Get the Quickest Results in Yoga

Yoga Sutras of Patanjali 1:22-The time necessary for success depends on whether the practice is mild, medium or intense.   Defining the Sutra Everyone can have success in yoga but…
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Words of Wisdom For those on the Ashtanga Yoga Path

A friend posted this and I wanted to share it. Great advice for the Ashtanga journey from David Swenson   * I want you to understand, the Ashtanga Yoga can…
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For Those Suffering From Yoga Injury: Success Is Not a Straight Line

You can finally bind in Marichyasana. You can do your Sun Salutes without taking an extra breath. Your practice is coming with relative ease...well on some days. And then it…
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Does Your Yoga Teacher Really See You?

When your teacher looks at you, do they really see you or are they trying to figure out how they can apply their dogma to you? This is important. There…
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Your Flexibility Is All In Your Head?

Yoga Dork ┬ájust published an article based on "ground breaking new" research that our flexibility is limited by our nervous system. To many Ashtangi's, this is not new. It is…
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