It is so much easier to tell someone else or an organization to change than to actually change ourselves. How many times have you made a statement that Ashtanga, the…
Before you make that statement on social media, before you write that blog post, stop. Ask yourself, do you have all the information? Do you understand the subject outside of…
Yoga is not an inoculation against bad things. It is the science of learning how to deal with bad things when they happen. If you are lucky, you start to…
Forgiveness: Jack Kornfield can say it better than me. "Like the practice of compassion, forgiveness does not ignore the truth of our suffering. Forgiveness is not weak. It demands courage and integrity. Yet…
"Your toothache is impermanent, but your non-toothache is also impermanent. With that insight, you look at birth, death, old-age, ups and downs, suffering, and happiness with the eyes of a…
In order for our practice to work, it has to be stronger then our negative ideations. If not, Self Hate will say, "is that all you got?" Addiction will say,…
I often see people angry on social media because someone deleted a comment off their page. Usually, the person, whose comment got deleted, moves the comment to another page and…
"Without practicing discipline, one cannot gather his scattered energy, and all his goals will remain dreams that never materialize. Discipline is not a punishment but a part of growth, without…
To become grounded in practice. "Practice becomes firmly grounded when well attended to for a long time, without break and in all earnestness."-Yoga Sutras of Patanjali 1:14 What is…
The video above talks about how Facebook makes money by triggering your negative emotions. By placing posts on your page, that you are likely to engage with for a…
