This morning was great. Lots of joking and laughing from Sharath. He dropped me back. Everything was good.
Information filtered through my citta
Last week, Sharath talked about unnecessary movements. He spoke about how “doing jump backs like handstand” can cause stiff backbends and tight shoulders . He said that some people are working on handstand before they need to and that it is not needed until advanced series.
He also said that straightening the arms in Marchi is unnecessary. He said that when we bind, we bond with the body and we should be moving towards it and not away from it. It also puts unnecessary strain on the shoulders.