- ableism, Ashtanga Adaptability, Diversity, Privilege, Social Media, Teaching Ashtanga, Uncategorized, Yoga Philosophy, Yoga Sutras
My Answer To Kino: Would You Still Love Me If I Don’t Handstand Anymore?
Kino posted an article today, “Would You Still Love Me If I Don’t Handstand Anymore?” My answer is “yes” because I do not choose teachers based on the poses they can do. Even though the yoga world at large has not followed suit, I outgrew that years ago. If someone believes that achievement in physical asana constitutes dedication to practice or greater knowledge of yoga, they either don’t really practice that much or they change studios, styles of yoga or teachers too often. It only takes a few years of hanging around in the same yoga rooms with the same students and the same teachers to see that this is…
- Adventures in Mysore India, Diversity, Social Media, Teaching Ashtanga, Yoga Philosophy, Yoga Sutras
It Is So Much Easier To Tell You To Change
It is so much easier to tell someone else or an organization to change than to actually change ourselves. How many times have you made a statement that Ashtanga, the government, your job, your yoga studio should change but you cannot even clean out your closets without having a meltdown? For most people, switching careers, cities, boyfriends or hairstyles is a harrowing ordeal, but your democracy, that should change overnight. Not only should everyone change but they should do it smoothly and quickly without disrupting YOUR life. Hmm…how realistic is that? I have been yearning for change in my own life and I have made no steps in any direction.…
Yogini’s Path To Motherhood
Guest Post by Liat Pakes As of today, I have been practicing one year of motherhood. I never thought that this role would suit me or that I would find in it such contentment. We are a wandering family and currently we are living in Andalucía Spain. I would love to say that “I am a wandering yoga teacher” but honestly I am mainly a “wandering mother”. Here and there I teach but for the most part I am my own teacher. I am learning to let go of the “Yoga teacher” image and accept that my physical practice has changed. Today I practice Asanas 3-4 times a week for…
The Real Shit
Guest Author: Aude Moatti I am disappointed with the Ashtanga community. Which is hard to admit. Struggle is polished by a fake glow of expensive leggings and post-practice diet talk. An image of non-suffering, of, “ it’s all behind me now. “ Seriously. And what was it like when it wasn’t? Why aren’t you telling me? Did it just all happen in one night? Of course not. Then how long? What helped? I want answers. I’m 23, recovering from eating disorders, severe insomnia, paralyzing anxiety and, on top of that, I smoke. Soon I will have had three years of practice. Former rock-climber, now in the circus, I am hyperflexible…
- Adventures in Mysore India, Alignment and Injuries, Diversity, History, Ladies Holday, Social Media, Teaching Ashtanga, Yoga Philosophy, Yoga Sutras
What You Don’t Know, Makes You Dangerous
Before you make that statement on social media, before you write that blog post, stop. Ask yourself, do you have all the information? Do you understand the subject outside of your own cultural biases? Are you listening to only one side? Every day, I gain more of an understanding of why some teachers and Patanjali tell us to pick a method and stick with it. Reason 1-so we don’t dig shallow wells. Reason 2-so we don’t get confused. Yoga is not one long unfractured story where the facts perfectly follow one after the other. That is like saying that American history is White history and just following the line of…
Diversity in Yoga: The Follow Up
My mind was blown yesterday by the amazing conversations this post prompted. I got phone calls, e-mails, DM’s and not to mention all the conversations on Instagram and Facebook. If you are interested in the conversations on Facebook, including a response from Mark Robberds, one of the conference presenters, go here. Also, feel free to look me up on Instagram, wellness_yogini, to see the conversations there and the InstaStory. One of the conference organizers reached out to me as well. Apologies were given and so were explanations. I won’t put any of that here because it defeats the purpose which was to bring awareness to the lack of representation of…
How Can You Have a Unity and Diversity Conference W/ No Diversity!!!!
I am not a confrontational person. That is not what Ashtanga Yoga Project is about but dude….I almost fell off my chair this morning when I clicked on a link for an Ashtanga Yoga and Diversity Conference in Bali that had all white faces. Are you kidding me? We all know Ashtanga Yoga originated in India. Not even any Indian faces!!!! Like seriously, are you kidding me? It is 2019. Why are we still doing this!!!!! Yes, I cannot tell someone’s ethnicity just by their picture but if everyone on the presenter list can pass for White, you didn’t reach far enough!!!! These people are not my global leaders. Stop…
The Importance of Community in Spiritual Awakening
Community, if we allow it AND we do the work, can wake us up. They trigger us. I am not saying that you should surround yourself with people that trigger you and that you should stick around in all the situations in which you are triggered. If you choose to leave the situation, don’t leave the work behind. Triggers show us where there is work to be done. One of my teacher friends says, “when it is hysterical, it is historical.” When something causes our emotions to go sky high and out of control, there is something in our history that needs our love, attention and eventually our forgiveness. A community…
- Adventures in Mysore India, Alignment and Injuries, Ask the AYP, Teaching Ashtanga, Yoga Philosophy, Yoga Sutras
Yoga Will Not Keep Bad Things From Happening
Yoga is not an inoculation against bad things. It is the science of learning how to deal with bad things when they happen. If you are lucky, you start to view “bad” things as just events and you don’t label them at all. On my last post, someone commented and asked, “how can you hurt yourself when you are practicing Ahimsa?” Easy. Most people don’t wake up in the morning and say. “I feel like hurting myself today. I really want to get in a car accident, maybe get a cold, catch my husband in bed with his co-worker, rip my hamstring, and have to bail my son out of…
My New Year Wishes For the Yoga World
Forgiveness: Jack Kornfield can say it better than me. “Like the practice of compassion, forgiveness does not ignore the truth of our suffering. Forgiveness is not weak. It demands courage and integrity. Yet only forgiveness and love can bring about the peace we long for. As the Indian sage Meher Baba explains, “True love is not for the faint-hearted.” “We have all betrayed and hurt others, just as we have knowingly or unknowingly been harmed by them. It is inevitable in this human realm. Sometimes our betrayals are small, sometimes terrible. Extending and receiving forgiveness is essential for redemption from our past. To forgive does not mean we condone the misdeeds of another. We can dedicate…
Ashtanga Yoga For the Modern World
