Ashtanga Yoga Project

Making the Philosophy and Poses of Ashtanga Accessible for All

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  • Home
  • Blog
  • Shanna Small
  • Submissions
    • Blog Submissions
  • Contact
  • Subscribe
  • Instruction
    • Workshops
    • Classes
    • Mentorship
  • Alignment and Injuries,  Ashtanga Adaptability,  Interviews,  Pose How To,  Teaching Ashtanga,  Uncategorized,  Videos

    Get the Help You Need For Your Ashtanga Practice w/ Jen Rene

    August 6, 2018 / 2 Comments

    Meet Jen Rene Jen ran a successful Mysore group in DC and is now practicing with and assisting her teacher, Tim Miller, at the Ashtanga Yoga Center in Encinitas, CA.  Jen Rene has created Ashtanga and Pilates courses on her site, Jenrene.com, that provide helpful tips on backbending, hip opening, muscle recovery and much more.  I recently had the opportunity to speak with Jen about her online Ashtanga courses as well as pick her brain about working with new students, backbends, hamstring injuries and more.   AYP: What was your vision and purpose for releasing video courses? JR: I want to share what I know and love with more students…

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    Shanna Small

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    Yoga: It Took 10 Years To Be An Overnight Success

    May 17, 2016

    Pose of the Week: Padmasana

    March 28, 2014

    How To Prevent Ashtanga Crazy Making

    September 28, 2015
  • Social Media,  Teaching Ashtanga,  Uncategorized,  Videos,  Yoga Philosophy,  Yoga Sutras

    Trigger….Unhappy

    June 14, 2018 / No Comments

      The video above talks about how Facebook makes money by triggering your negative emotions.  By placing posts on your page, that you are likely to engage with for a long time, they can make more money from ad placement. Because of the uncontrolled mind, the best way to do that is through negative posts. They are not the only ones of course.  All news channels do it. Bloggers do it. Our egos do it. Yes. Keeping you in a triggered state solidifies the ego. In the Yoga Sutras of Patanjali, yoga is defined as, “the cessation of the fluctuations of the mind.” Facebook does not want you to do…

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    Shanna Small

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    Will We Ever Get Past The Yoga and Body Image Diversity Issue?

    November 16, 2016

    Ask the AYP: Cultivating a Home Yoga Practice

    December 15, 2017

    How To Prevent Ashtanga Crazy Making

    September 28, 2015
  • Teaching Ashtanga,  Uncategorized,  Videos,  Yoga Philosophy,  Yoga Sutras

    Yoga: The Cure for Phantom Life Syndrome

    March 30, 2018 / 1 Comment

    When students get stuck on a pose, I often use a camera to record them and play it back. Sometimes we think we are doing something and we are not.  We practice yoga through the veil of our own samskaras. Samskaras are pathways that, we take so often, that they become second nature to us.  If we have always felt or been told that we were lacking, flexible, weak or strong, our perception of what is actually going on can be skewed. Injuries can also skew our perception. Sometimes, what we perceive in our bodies, is not really what is happening. An extreme example of this is Phantom Limb Syndrome.…

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    Shanna Small

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    Is Ashtanga Yoga a Balanced Practice?

    September 29, 2015

    Yoga Sutras for Modern Life: Every Pose is a Lesson

    July 5, 2016

    Yoga Sutras For Modern Day Life: We Are Made of Stars

    August 18, 2015
  • Ashtanga Adaptability,  Interviews,  Pose How To,  Review,  Social Media,  Teaching Ashtanga,  Uncategorized,  Videos,  Yoga Philosophy,  Yoga Sutras

    Kino MacGregor: World’s First Yoga Channel

    January 16, 2017 / 5 Comments

    When Kino MacGregor asked me to take a look at her new project, I of course said, “Yes!” I have always admired Kino’s work ethic. When it comes to innovative ways to spread Yoga around the world, she always seems to think a few steps ahead. When I saw the new project, I immediately thought, “Kino is starting her own yoga channel. Brilliant.” When it launches, the OmStars channel will be the first of its kind. OmStars, an online Yoga channel started by Kino and Yoga teacher, Kerri Verna, will provide a comprehensive online platform that will allow practitioners to effortlessly integrate authentic Yoga experience into modern life. The channel will provide:…

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    Shanna Small

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    Yoga Sutras for Modern Day Life: Insidious

    August 1, 2016

    Yoga Sutras For Modern Day Life: Is Your Pose an Asana?

    September 15, 2017

    Pose of the Week: Parivrtta Trikonasana

    June 2, 2015
  • Pose How To,  Social Media,  Teaching Ashtanga,  Uncategorized,  Videos

    Ask The APP: Should You Video Your Yoga Practice?

    September 2, 2016 / 3 Comments

    Yes!! Not necessarily for Instagram or YouTube but for the improvement of your own practice. I will illustrate this with my own story. I went through a period where sometimes I could grab my ankles in Kapotasana and sometimes I couldn’t. I could not figure out what I was doing different on the days I could from the days I could not. One day  I was practicing at home so I decided to watch some videos on You Tube on Kapotasana. After I watched the videos, I decided to video myself. I watched myself and compared it against the videos and it became completely obvious why I was failing at…

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    Shanna Small

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    Pose of the Week: Urdhva Mukha Paschimottanasana

    December 7, 2015

    Perfect Practice Makes Perfect?

    March 3, 2015

    Pose of the Week: Bakasana

    March 3, 2014
  • Alignment and Injuries,  Pose How To,  Teaching Ashtanga,  Videos

    Pose of the Week: Utthita Trikonasana/Triangle Pose

    June 6, 2016 / No Comments

    English-Triangle Pose Sanskrit: Utthita Trikonasana oo-TEE-tah tree-cone-AHS-anna Utthita-Extended Tri-3 Kon-Angle Asana-Pose Difficulty Level: Beginner Physical Benefits: Stretches and strengthens the thighs, knees, neck and ankles Stretches the hips, groins, hamstrings, and calves; shoulders, chest, and spine How To Do Triangle Pose:    

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    Shanna Small

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    Ashtanga Yoga: Mind the Gap

    July 23, 2015

    What You Need To Know About Mysore Style Ashtanga

    June 17, 2015

    Talking to Your Yoga Teacher about Pain

    November 3, 2017
  • Ashtanga Quotes,  History,  Interviews,  Teaching Ashtanga,  Videos,  Yoga Philosophy,  Yoga Sutras

    Ashtanga Vinyasa VS Ashtanga Yoga

    May 25, 2016 / No Comments

    So I am beating a dead horse here but I want to keep you guys posted on what is going on. I recently wrote two posts, Whose Ashtanga Should I Practice and What Is The Ashtanga Practice For? in response to a post where a popular teacher talked about Ashtanga needing to evolve. I pointed out, in both articles, that this person was coming from a purely physical perspective and that Ashtanga Yoga was never meant to be purely physical. The teacher responded back to me, thus proving my point. Hi Shanna, I agree in principle to what you are saying, but not in practice. I do think you’re comparing apples…

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    Shanna Small

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    You’re Only Human…Unless You Are A Yoga Teacher On the Internet

    July 15, 2015

    The Road to a Consistent Yoga Practice

    May 7, 2015

    Ashtanga Teacher Certification/Authorization Is Rubbish?

    February 21, 2016
  • Alignment and Injuries,  Pose How To,  Teaching Ashtanga,  Videos

    Pose of the Week: Drop Back and Stand Up From Urdhva Dhanurasana

    May 11, 2016 / No Comments

    Tips on Dropping Back and Standing Up in Urdhva Dhanurasana

    Read More
    Shanna Small

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    Pose of the Week: Tips on Marichyasana A

    May 24, 2015

    Pose of the Week: Baddha Konasana

    January 1, 2016

    Ask the APP: Ashtanga For All Bodies

    July 5, 2015
  • Teaching Ashtanga,  Uncategorized,  Videos

    Pose of the Week: Yogi Nidrasana

    May 1, 2016 / No Comments

    Tips on Yogi Nidrasana    

    Read More
    Shanna Small

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    Inspiration and Coveting

    April 13, 2018

    Pose of the Week: Laghu vajrasana

    November 10, 2014

    What If I Told You That You Can’t Trust Your Memory?

    January 23, 2015
  • Alignment and Injuries,  Ashtanga Adaptability,  Pose How To,  Teaching Ashtanga,  Uncategorized,  Videos

    Pose of the Week: Supta Kurmasana

    April 11, 2016 / No Comments

    Tips on Supta Kurmasana      

    Read More
    Shanna Small

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    Get the Help You Need For Your Ashtanga Practice w/ Jen Rene

    August 6, 2018

    Pose of the Week: Parsvottanasana

    August 9, 2015

    Pose of the Week: Krounchasana

    August 4, 2015
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