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Alignment and Injuries, Ashtanga Adaptability, Interviews, Pose How To, Teaching Ashtanga, Uncategorized, Videos
Get the Help You Need For Your Ashtanga Practice w/ Jen Rene
Meet Jen Rene Jen ran a successful Mysore group in DC and is now practicing with and assisting her teacher, Tim Miller, at the Ashtanga Yoga Center in Encinitas, CA. Jen Rene has created Ashtanga and Pilates courses on her site, Jenrene.com, that provide helpful tips on backbending, hip opening, muscle recovery and much more. I recently had the opportunity to speak with Jen about her online Ashtanga courses as well as pick her brain about working with new students, backbends, hamstring injuries and more. AYP: What was your vision and purpose for releasing video courses? JR: I want to share what I know and love with more students…
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Trigger….Unhappy
The video above talks about how Facebook makes money by triggering your negative emotions. By placing posts on your page, that you are likely to engage with for a long time, they can make more money from ad placement. Because of the uncontrolled mind, the best way to do that is through negative posts. They are not the only ones of course. All news channels do it. Bloggers do it. Our egos do it. Yes. Keeping you in a triggered state solidifies the ego. In the Yoga Sutras of Patanjali, yoga is defined as, “the cessation of the fluctuations of the mind.” Facebook does not want you to do…
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Yoga: The Cure for Phantom Life Syndrome
When students get stuck on a pose, I often use a camera to record them and play it back. Sometimes we think we are doing something and we are not. We practice yoga through the veil of our own samskaras. Samskaras are pathways that, we take so often, that they become second nature to us. If we have always felt or been told that we were lacking, flexible, weak or strong, our perception of what is actually going on can be skewed. Injuries can also skew our perception. Sometimes, what we perceive in our bodies, is not really what is happening. An extreme example of this is Phantom Limb Syndrome.…
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Ashtanga Adaptability, Interviews, Pose How To, Review, Social Media, Teaching Ashtanga, Uncategorized, Videos, Yoga Philosophy, Yoga Sutras
Kino MacGregor: World’s First Yoga Channel
When Kino MacGregor asked me to take a look at her new project, I of course said, “Yes!” I have always admired Kino’s work ethic. When it comes to innovative ways to spread Yoga around the world, she always seems to think a few steps ahead. When I saw the new project, I immediately thought, “Kino is starting her own yoga channel. Brilliant.” When it launches, the OmStars channel will be the first of its kind. OmStars, an online Yoga channel started by Kino and Yoga teacher, Kerri Verna, will provide a comprehensive online platform that will allow practitioners to effortlessly integrate authentic Yoga experience into modern life. The channel will provide:…
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Ask The APP: Should You Video Your Yoga Practice?
Yes!! Not necessarily for Instagram or YouTube but for the improvement of your own practice. I will illustrate this with my own story. I went through a period where sometimes I could grab my ankles in Kapotasana and sometimes I couldn’t. I could not figure out what I was doing different on the days I could from the days I could not. One day I was practicing at home so I decided to watch some videos on You Tube on Kapotasana. After I watched the videos, I decided to video myself. I watched myself and compared it against the videos and it became completely obvious why I was failing at…
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Pose of the Week: Utthita Trikonasana/Triangle Pose
English-Triangle Pose Sanskrit: Utthita Trikonasana oo-TEE-tah tree-cone-AHS-anna Utthita-Extended Tri-3 Kon-Angle Asana-Pose Difficulty Level: Beginner Physical Benefits: Stretches and strengthens the thighs, knees, neck and ankles Stretches the hips, groins, hamstrings, and calves; shoulders, chest, and spine How To Do Triangle Pose: Shanna SmallShanna Small has been practicing Ashtanga Yoga and studying the Yoga Sutras since 2001. She has studied in Mysore with Sharath Jois and is the Director of AYS Charlotte, a school for traditional Ashtanga in Charlotte NC. She has written for Yoga International and the Ashtanga Dispatch. Go here for more information on AYS Charlotte. For information on workshops, please e-mail shanna@ashtangayogaproject.com. ashtangayogaproject.com
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Ashtanga Vinyasa VS Ashtanga Yoga
So I am beating a dead horse here but I want to keep you guys posted on what is going on. I recently wrote two posts, Whose Ashtanga Should I Practice and What Is The Ashtanga Practice For? in response to a post where a popular teacher talked about Ashtanga needing to evolve. I pointed out, in both articles, that this person was coming from a purely physical perspective and that Ashtanga Yoga was never meant to be purely physical. The teacher responded back to me, thus proving my point. Hi Shanna, I agree in principle to what you are saying, but not in practice. I do think you’re comparing apples…
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Pose of the Week: Drop Back and Stand Up From Urdhva Dhanurasana
Tips on Dropping Back and Standing Up in Urdhva Dhanurasana Shanna SmallShanna Small has been practicing Ashtanga Yoga and studying the Yoga Sutras since 2001. She has studied in Mysore with Sharath Jois and is the Director of AYS Charlotte, a school for traditional Ashtanga in Charlotte NC. She has written for Yoga International and the Ashtanga Dispatch. Go here for more information on AYS Charlotte. For information on workshops, please e-mail shanna@ashtangayogaproject.com. ashtangayogaproject.com
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Pose of the Week: Yogi Nidrasana
Tips on Yogi Nidrasana Shanna SmallShanna Small has been practicing Ashtanga Yoga and studying the Yoga Sutras since 2001. She has studied in Mysore with Sharath Jois and is the Director of AYS Charlotte, a school for traditional Ashtanga in Charlotte NC. She has written for Yoga International and the Ashtanga Dispatch. Go here for more information on AYS Charlotte. For information on workshops, please e-mail shanna@ashtangayogaproject.com. ashtangayogaproject.com
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Alignment and Injuries, Ashtanga Adaptability, Pose How To, Teaching Ashtanga, Uncategorized, Videos
Pose of the Week: Supta Kurmasana
Tips on Supta Kurmasana Shanna SmallShanna Small has been practicing Ashtanga Yoga and studying the Yoga Sutras since 2001. She has studied in Mysore with Sharath Jois and is the Director of AYS Charlotte, a school for traditional Ashtanga in Charlotte NC. She has written for Yoga International and the Ashtanga Dispatch. Go here for more information on AYS Charlotte. For information on workshops, please e-mail shanna@ashtangayogaproject.com. ashtangayogaproject.com
Acessible | Trauma Informed |Philosophy |Social Justice
