Kino on the balance between alignment and the inner experience of yoga
“Alignment is not an end in and of itself. The purpose of good alignment is to facilitate a deeper inner experience. If you focus on alignment as the end goal then it diffuses the true power of yoga. The method of yoga is essentially also very simple. In Utkatasana the knees are bent and the hands are up. The depth with which Western teachers, including myself, describe the inner experience of energy and alignment is something that Guruji and Sharath have always left up to the individual to directly experience for themselves. This way each student has the framework for direct perception of the inner body and ultimately their true self and there is more room for variety, experimentation and modification. Sharath is the first person to say that he does not have a beautiful practice according to Western standards. Yet at the same time if you ask him if alignment is important he says yes, for sure, to prevent injury and help the energy flow in the body. I think the key is to find a balance between emphasizing the physical over subtle and disregarding the physical for the spiritual.”
I hope you find her answer as illuminating as I have.