This is the second of 3 books I will be giving away that will help you fuel your body for yoga practice. Primary Series contains a lot of poses for digestive system purification. Vegetarian Comfort Foods: The Happy Healthy Gut Guide to Delicious Plant-Based Cooking is all about having a happy healthy digestive system. The author, Jennifer Browne, spent a decade suffering from IBS and discovered that she could heal her gut with a plant based diet. This book is perfect for vegetarians, sufferers of digestive malfunction and those merely looking for healthy delicious recipes.
This book is not about deprivation! Vegetarian Comfort Foods has over 75 tasty recipes. Black Bean Tacos with Slaw, Eggplant Lasagna and Pink Salt Two Bite Brownies are just a few of the yummy recipes you will find in this book.
- Giveaway ends November 1
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To enter, comment below with your favorite pose from Primary Series and why!
Shanna Small has been practicing Ashtanga Yoga and studying the Yoga Sutras since 2001. She has studied in Mysore with Sharath Jois and is the Director of AYS Charlotte, a school for traditional Ashtanga in Charlotte NC. She has written for Yoga International and the Ashtanga Dispatch. Go here for more information on AYS Charlotte. For information on workshops, please e-mail firstname.lastname@example.org.