YogaRose.net just did a great post about the role of guided Ashtanga classes. I especially liked the description of a typical led class in Mysore which is a stark contrast to the average westernized Ashtanga class.
It’s notoriously crowded for led class, and if you didn’t arrive over an hour early to wait, you would definitely have to hustle and sprint to find a space. Even if you did arrive over an hour early to wait, you would still have to hustle and sprint to find a space. (It’s like waiting for doors to open for a Radiohead or Arcade Fire show: No matter how congenial everyone might be, there will be jostling.) This bothered some and didn’t bother others. So while some people were triggered by getting into the room, others were trigged once in: Where you found a space, for instance (maybe there were no spots left in the main room, and you had to practice in the changing room or the foyer; or maybe you got a space, but it was where the rugs overlapped, and you didn’t like that; or maybe you got a space by one of the windows and it was drafty; and so on.)
There are no adjustments in led classes, and some days, because of the crowds, not even time to take rest after practice; Sharath would tell us to go home and take rest. And if you’ve never experienced the minimalism of a traditional led class, know that the verbal instructions really are just counts — no verbal instructions about how to get into the poses or anything like that.
Read the whole blog post here
What are your thoughts on Guided classes and their role?
Shanna Small has been practicing Ashtanga Yoga and studying the Yoga Sutras since 2001. She has studied in Mysore with Sharath Jois and is the Director of AYS Charlotte, a school for traditional Ashtanga in Charlotte NC. She has written for Yoga International and the Ashtanga Dispatch. Go here for more information on AYS Charlotte. For information on workshops, please e-mail firstname.lastname@example.org.