Alignment and Injuries,  Ashtanga Adaptability,  Pose How To,  Teaching Ashtanga

Pose of the Week: Kapotasana

kapotasana411 kapotasana9487 kapotasana301

 

Tips on Kapotasana

 

 

 

 

 

 

 

 

Shanna Small has been practicing Ashtanga Yoga and studying the Yoga Sutras since 2001. She has studied in Mysore with Sharath Jois and is the Director of AYS Charlotte, a school for traditional Ashtanga in Charlotte NC. She has written for Yoga International and the Ashtanga Dispatch. Go here for more information on AYS Charlotte. For information on workshops, please e-mail shanna@ashtangayogaproject.com.

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