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Pose of the Week: Dwi Pada Sirsasana

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Tips on Dwi Pada Sirsasana

 

 

 

https://www.youtube.com/watch?v=-bcWCXaFczw

 

Shanna Small has been practicing Ashtanga Yoga and studying the Yoga Sutras since 2001. She has studied in Mysore with Sharath Jois and is the Director of AYS Charlotte, a school for traditional Ashtanga in Charlotte NC. She has written for Yoga International and the Ashtanga Dispatch. Go here for more information on AYS Charlotte. For information on workshops, please e-mail shanna@ashtangayogaproject.com.

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