Alignment and Injuries,  Ashtanga Adaptability,  Pose How To,  Teaching Ashtanga,  Videos

Pose of the week: Janu Sirsasana C

janusirsasanac852

 

 

 

janusirsasanac1035

 

 

How To Do Janu Sirsasana C

 

 

 

 

 

 

 

Shanna Small has been practicing Ashtanga Yoga and studying the Yoga Sutras since 2001. She has studied in Mysore with Sharath Jois and is the Director of AYS Charlotte, a school for traditional Ashtanga in Charlotte NC. She has written for Yoga International and the Ashtanga Dispatch. Go here for more information on AYS Charlotte. For information on workshops, please e-mail shanna@ashtangayogaproject.com.

Leave a Reply

Your email address will not be published. Required fields are marked *