Alignment and Injuries,  Ashtanga Adaptability,  giveaway,  Pose How To,  Teaching Ashtanga,  Videos

Pose of the Week: Parighasana







How To Do Parighasana








Don’t forget about the KPJAYI Mat Rug Giveaway! You can enter until September 22, 2015.


Go to and get 15% off a KPJAYI mat rug and the Ashtanga Yoga Anusthana until the end of October!


Coupon code for the Ashtanga Yoga Anusthana


Coupon code for the KPJAYI Mat Rugs


Shanna Small has been practicing Ashtanga Yoga and studying the Yoga Sutras since 2001. She has studied in Mysore with Sharath Jois and is the Director of AYS Charlotte, a school for traditional Ashtanga in Charlotte NC. She has written for Yoga International and the Ashtanga Dispatch. Go here for more information on AYS Charlotte. For information on workshops, please e-mail

Leave a Reply

Your email address will not be published. Required fields are marked *