Pose of the Week: Parighasana
How To Do Parighasana
Don’t forget about the KPJAYI Mat Rug Giveaway! You can enter until September 22, 2015.
Go to Yogalifestyle.com and get 15% off a KPJAYI mat rug and the Ashtanga Yoga Anusthana until the end of October!
Coupon code for the Ashtanga Yoga Anusthana
APP15AYA
Coupon code for the KPJAYI Mat Rugs
APP15AYMR
Shanna Small
Shanna Small has been practicing Ashtanga Yoga and studying the Yoga Sutras since 2001. She has studied in Mysore with Sharath Jois and is the Director of AYS Charlotte, a school for traditional Ashtanga in Charlotte NC. She has written for Yoga International and the Ashtanga Dispatch. Go here for more information on AYS Charlotte. For information on workshops, please e-mail shanna@ashtangayogaproject.com.
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