Alignment and Injuries,  Ashtanga Adaptability,  giveaway,  Pose How To,  Teaching Ashtanga,  Videos

Pose of the Week: Parighasana

parighasana411

 

parighasana456

 

parighasana847

 

How To Do Parighasana

 

 

 

 

 

 

 

Don’t forget about the KPJAYI Mat Rug Giveaway! You can enter until September 22, 2015.

 

Go to Yogalifestyle.com and get 15% off a KPJAYI mat rug and the Ashtanga Yoga Anusthana until the end of October!

 

Coupon code for the Ashtanga Yoga Anusthana

APP15AYA

Coupon code for the KPJAYI Mat Rugs

APP15AYMR

Shanna Small has been practicing Ashtanga Yoga and studying the Yoga Sutras since 2001. She has studied in Mysore with Sharath Jois and is the Director of AYS Charlotte, a school for traditional Ashtanga in Charlotte NC. She has written for Yoga International and the Ashtanga Dispatch. Go here for more information on AYS Charlotte. For information on workshops, please e-mail shanna@ashtangayogaproject.com.

Leave a Reply

Your email address will not be published. Required fields are marked *