Alignment and Injuries,  Ashtanga Adaptability,  Teaching Ashtanga

Pose of the Week: Utthita Trikonasana

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Tips on Utthita Trikonasana






Shanna Small has been practicing Ashtanga Yoga and studying the Yoga Sutras since 2001. She has studied in Mysore with Sharath Jois and is the Director of AYS Charlotte, a school for traditional Ashtanga in Charlotte NC. She has written for Yoga International and the Ashtanga Dispatch. Go here for more information on AYS Charlotte. For information on workshops, please e-mail

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