Resets the body after kurmasana and supta kurmasana
Ardha Baddha Padma Paschimottanasana
Ardha Baddha Pachimottanasana
Marichyasana B, D
Jump Backs and Jump Throughs
Shanna Small has been practicing Ashtanga Yoga and studying the Yoga Sutras since 2001. She has studied in Mysore with Sharath Jois and is the Director of AYS Charlotte, a school for traditional Ashtanga in Charlotte NC. She has written for Yoga International and the Ashtanga Dispatch. Go here for more information on AYS Charlotte. For information on workshops, please e-mail firstname.lastname@example.org.