Pose How To,  Teaching Ashtanga

Pose of the Week: Garbha Pindasana

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Names Translation

Garbha=womb Pinda=embryo

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Benefits

Tones abs

Supple Spine

Resets the body after kurmasana and supta kurmasana

suptakurmasana330
Supta Kurmasana

Opens hips

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Preparation Poses

Janu Sirsasana

Janusirsasana1013

Ardha Baddha Padma Paschimottanasana

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Ardha Baddha Pachimottanasana

ardhabadha855

Marichyasana B, D

marichiasana1004 marid

Parsvakonasana

mysoreyoga16

Virbhadrasana II

warriorpose1008

Navasana

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Jump Backs and Jump Throughs

Chaturanga

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Videos

 

 

Shanna Small has been practicing Ashtanga Yoga and studying the Yoga Sutras since 2001. She has studied in Mysore with Sharath Jois and is the Director of AYS Charlotte, a school for traditional Ashtanga in Charlotte NC. She has written for Yoga International and the Ashtanga Dispatch. Go here for more information on AYS Charlotte. For information on workshops, please e-mail shanna@ashtangayogaproject.com.

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