For many, our focus pose of the week, Karandavasana is one of the hardest poses in Second Series.
What is needed for this pose:
-For stability, a firm connection to the lats and the seratus
Must be able to balance in Pincha Mayurasana
Must have an extremely open lotus. You must be able to bring the legs into lotus without using the hands.
What are your tips for Karandavasana? We only have one picture of a yogi in Karandavasana! Join the movement, submit your karandavasana shots to firstname.lastname@example.org