Pose of the Week: Marichyasana D
Videos
Shanna Small
Shanna Small has been practicing Ashtanga Yoga and studying the Yoga Sutras since 2001. She has studied in Mysore with Sharath Jois and is the Director of AYS Charlotte, a school for traditional Ashtanga in Charlotte NC. She has written for Yoga International and the Ashtanga Dispatch. Go here for more information on AYS Charlotte. For information on workshops, please e-mail shanna@ashtangayogaproject.com.
4 Comments
Renee-Ann
I’ve never done yoga, and must admit, some these poses look painful. Yet, it’s something I think I’d like to try!
Thanks for sharing. Blessings!
Renee-Ann
Amy White
I have been practicing yoga for the past 8 years. Since developing tendinitis in my thumb many forms of yoga are challenging for me – great reminder that I can tailor my practice to me and modify or not use my hands at all and still be in practice.
Helena
I’ve only ever done yoga in the pool. Not sure my body would even move like this! 🙂
Elise Cohen Ho
I love Yoga. Thank you for such a great grouping of videos.