
Pose of the Week: Padmasana
Name Translation
Padma-lotus
Benefits
Hip Opener
Calming
Traditional pose for meditation because it allows energy to move freely up the shashunma nadi
Helps develop good posture
Keeps joints and ligaments flexible
Pre-req Poses & Poses That Support Hip Opening
Baddha Konasana
Side Angle
Ardha Baddha Padma Paschimotanasana
Upavishta Konasana
Ardha Baddha Padmotanasana
Virabhadrasana 2
Marichiyasana B
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