Fall In Love w/ Yoga


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Building a Sustainable and Inspired Yoga Practice




October 23 Saturday  7:45AM-9:45AM- 


  • Pillars of Yoga
    • Learn how to use breath, internal focus and yoga poses to either calm, energize or bring the body/mind back into balance.


October 24 Sunday 8-10AM 


  • Essential Poses of Yoga
    • Learn variations on foundational yoga poses that fit your body and how to put them together


October 24 11-1PM


  • Essential Philosophy of Yoga
    • Bring the calm and peace of yoga into your everyday life through simple philosophical tools and techniques




  • Bandhas:  Internal focus points for focus and control)
  • Drishti: External focus points for focus and control)
  • Pranayama (breathing practices for yoga)
  • Yoga pose breakdown and how to put them together
  • 8 Part Yoga Path



What you will need:


A yoga mat


Comfortable gym clothes that are not to loose


Helpful but not necessary:


2 Yoga Blocks


We will be breaking for brunch on Sunday. Please pack food or check for restaurants in the area prior to Sunday.


Price: $120 for the weekend; Drop ins $45 per session


Classes are transferable but no refunds


Sign Ups Close October 20


Location: Dance Davidson

140 Jackson Street

Davidson NC 28036

No Refunds. Class is transferable to another person of your choice.

Additional information


Full workshop, Pillars, Essential Yoga, Essential Philosophy