Mysore with Shanna and Alex
$10.00 – $120.00
Please note that there is no yoga on Thanksgiving weekend which is November 27 and 28th.
Mysore Style Ashtanga: Saturday’s 7:45AM-9:45AM; Sundays 9-11AM.
This style of teaching yoga is named after a city in India. Each student receives a customized practice based on a flow/vinyasa style of yoga called Ashtanga. Each student is challenged according to their needs, lifestyle, and abilities.
$120 Per Month ($40 Dollars Savings)
Drop In: $20 per class
Yoga for New Students: Saturdays 7:45 AM-8:45AM; Sundays 9AM-10AM.
Only for people new to Ashtanga Mysore Style.
Spend an hour learning the foundational poses of Ashtanga Yoga. We will break the poses down and create variations that are perfect for you.
$50 for a month ($30 Savings)
$10 drop in
Location: Dance Davidson
140 Jackson Street
Davidson NC 28036
No refunds. Class is transferable to another person of your choice.
Shanna Small has been practicing Ashtanga Yoga and studying the Yoga Sutras since 2001. She has studied in Mysore with Sharath Jois and is the Director of AYS Charlotte, a school for traditional Ashtanga in Charlotte NC. She has written for Yoga International and the Ashtanga Dispatch. Go here for more information on AYS Charlotte. For information on workshops, please e-mail email@example.com.
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