Ashtanga Yoga Project

Making the Philosophy and Poses of Ashtanga Accessible for All

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  • Home
  • Blog
  • Shanna Small
  • Submissions
    • Blog Submissions
  • Contact
  • Subscribe
  • Instruction
    • Workshops
    • Classes
    • BIPOC Mentorship
  • Alignment and Injuries,  Ashtanga Adaptability,  Pose How To,  Teaching Ashtanga,  Videos

    Pose of the Week: Ardha Baddha Padmottanasana

    February 21, 2016 / No Comments

      Tips on Ardha Paddha Padmottanasana                  

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    Shanna Small

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    Healing Or Preventing Hamstring Injuries

    January 30, 2014

    Pose of the Week: Parivrtta Trikonasana

    June 2, 2015

    What Is An Oil Bath and Why Should You Take One?

    January 28, 2014
  • Alignment and Injuries,  Ashtanga Adaptability,  Pose How To,  Teaching Ashtanga,  Videos

    Pose of the Week: Baddha Konasana

    January 1, 2016 / No Comments

    Tips on Baddha Konasana              

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    Shanna Small

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    A Deeper Conversation on Pain In Yoga with Gregor Maehle and Satinder Khalsa

    December 3, 2015

    Yogi’s Attitude Towards Pain

    November 26, 2015

    Tales Of An Ex Ashtanga Whiner

    December 7, 2015
  • Alignment and Injuries,  Ashtanga Adaptability,  Pose How To,  Teaching Ashtanga,  Videos

    Pose of the Week: Shalabhasana

    December 22, 2015 / No Comments

      How To Do Shalabhasana            

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    Shanna Small

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    Pose of the Week: Laghu vajrasana

    November 10, 2014

    Pose of the Week: Prasarita Padottanasana

    June 4, 2014

    For Those Suffering From Yoga Injury: Success Is Not a Straight Line

    April 27, 2015
  • Ashtanga Adaptability,  Pose How To,  Teaching Ashtanga,  Videos

    Pose of the Week: Bhujapidasana

    November 16, 2015 / No Comments

        How To do Bhujapidasana:            

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    Shanna Small

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    Pose of the Week: Laghu vajrasana

    November 10, 2014

    Pose of the Week: Baddha Padmasana

    February 18, 2016

    Teach What You Want, Just Don’t Call It Ashtanga

    December 9, 2015
  • Alignment and Injuries,  Ashtanga Adaptability,  Pose How To,  Teaching Ashtanga,  Videos

    Pose of the Week: Padmasana

    September 7, 2015 / 2 Comments

      How To Do Padmasana           APP is giving away one copy of the Ashtanga Yoga Anusthana by Sharath Jois. Giveaway ends September 12, 2015.  Details are here!

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    Shanna Small

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    Pose of the Week: Parsvottanasana

    August 9, 2015

    Yoga Sutras For Modern Day Life: Is Your Pose an Asana?

    September 15, 2017

    Words of Wisdom For those on the Ashtanga Yoga Path

    July 2, 2015
  • Alignment and Injuries,  Ashtanga Adaptability,  Teaching Ashtanga

    Pose of the Week: Utthita Trikonasana

    August 17, 2015 / No Comments

          Tips on Utthita Trikonasana          

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    Shanna Small

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    Pose of the Week: Padmasana

    November 30, 2014

    Pose of the Week: Sirsasana

    February 16, 2015

    Check This Out If Your Wrists Hurt

    January 9, 2014
  • Ashtanga Adaptability,  Teaching Ashtanga,  Uncategorized,  Yoga Philosophy

    What is Discipline and Do You Have It?

    August 11, 2015 / No Comments

    In your 30’s it becomes more difficult to rely on the physical power of youth and raw enthusiasm, and also on free time. You really start to discover what it means to have discipline. You have to yoke yourself to the discipline of practice-David Garrigues, Ashtanga Yoga Maps and Musings   What does it mean to be disciplined? Discipline:  training that corrects, molds, or perfects the mental faculties or moral character.-Merriam-Webster Dictionary Discipline is the act of training yourself to take on a certain behavior at the necessary moment. It is process of training that prepares you for the fruits your are seeking. The proof of a disciplined individual is…

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    Shanna Small

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    Ashtanga Adaptability: Practicing With A Knee Injury

    November 4, 2014

    Top 5 Reasons You Love Ashtanga!!!!

    September 16, 2015

    Talking Ashtanga Yoga With David Garrigues!

    May 22, 2015
  • Alignment and Injuries,  Ashtanga Adaptability,  Pose How To,  Teaching Ashtanga,  Videos

    Pose of the Week: Parsvottanasana

    August 9, 2015 / No Comments

          Tips on Parsvottanasana           https://www.youtube.com/watch?v=BeSr-ezTUDo      

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    Shanna Small

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    Pose of the Week: Baddha Konasana

    January 1, 2016

    Yoga Conference Highlights from Sharath’s Stockholm Visit

    October 7, 2015

    Yoga For When the Pain Speaks

    February 24, 2016
  • Alignment and Injuries,  Ashtanga Adaptability,  Teaching Ashtanga,  Videos

    Pose of the Week: Paschimottanasana

    July 20, 2015 / No Comments

          How To Do Paschimottanasana  

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    Shanna Small

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    Pose of the Week: Ubhaya Padangusthasana

    June 9, 2015

    Pose of the Week: Ardha Baddha Padmottanasana

    February 21, 2016

    Pose of the Week: Baddha Konasana

    January 1, 2016
  • Adventures in Mysore India,  Alignment and Injuries,  Ashtanga Adaptability,  Ashtanga Quotes,  Interviews,  Teaching Ashtanga,  Uncategorized,  Videos,  Yoga Philosophy,  Yoga Sutras

    Talking Ashtanga Yoga With David Garrigues!

    May 22, 2015 / No Comments

    I was super excited to do this interview with David Garrigues. I have watched his videos and read his blog for years. His commitment to the practice shines through everything that he puts on the “interwebs”.  The way he speaks and presents information is mesmerizing and I look forward to practicing with him in person. I am equally fascinated by his books, Ashtanga Yoga Maps and Musings and Ashtanga Journals. His voice is pure and comes through clearly in his work. Both books are written in a way that makes me feel like I am getting to know him and it makes them feel very personal. Each book is packed…

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    Shanna Small

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    Are You Wondering Why You Should Move On To Another Series? You Are Not Alone

    January 10, 2014

    APP Goes To Mysore: 3 1/2 Hours Without Pain & The Medium Girl

    October 18, 2016

    Is Pattabhi Jois Really Your Guru?

    July 23, 2016
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