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Pose of the Week: Ardha Baddha Padmottanasana
Tips on Ardha Paddha Padmottanasana Shanna SmallShanna Small has been practicing Ashtanga Yoga and studying the Yoga Sutras since 2001. She has studied in Mysore with Sharath Jois and is the Director of AYS Charlotte, a school for traditional Ashtanga in Charlotte NC. She has written for Yoga International and the Ashtanga Dispatch. Go here for more information on AYS Charlotte. For information on workshops, please e-mail shanna@ashtangayogaproject.com. ashtangayogaproject.com
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Pose of the Week: Baddha Konasana
Tips on Baddha Konasana Shanna SmallShanna Small has been practicing Ashtanga Yoga and studying the Yoga Sutras since 2001. She has studied in Mysore with Sharath Jois and is the Director of AYS Charlotte, a school for traditional Ashtanga in Charlotte NC. She has written for Yoga International and the Ashtanga Dispatch. Go here for more information on AYS Charlotte. For information on workshops, please e-mail shanna@ashtangayogaproject.com. ashtangayogaproject.com
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Pose of the Week: Shalabhasana
How To Do Shalabhasana Shanna SmallShanna Small has been practicing Ashtanga Yoga and studying the Yoga Sutras since 2001. She has studied in Mysore with Sharath Jois and is the Director of AYS Charlotte, a school for traditional Ashtanga in Charlotte NC. She has written for Yoga International and the Ashtanga Dispatch. Go here for more information on AYS Charlotte. For information on workshops, please e-mail shanna@ashtangayogaproject.com. ashtangayogaproject.com
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Pose of the Week: Bhujapidasana
How To do Bhujapidasana: Shanna SmallShanna Small has been practicing Ashtanga Yoga and studying the Yoga Sutras since 2001. She has studied in Mysore with Sharath Jois and is the Director of AYS Charlotte, a school for traditional Ashtanga in Charlotte NC. She has written for Yoga International and the Ashtanga Dispatch. Go here for more information on AYS Charlotte. For information on workshops, please e-mail shanna@ashtangayogaproject.com. ashtangayogaproject.com
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Pose of the Week: Padmasana
How To Do Padmasana APP is giving away one copy of the Ashtanga Yoga Anusthana by Sharath Jois. Giveaway ends September 12, 2015. Details are here! Shanna SmallShanna Small has been practicing Ashtanga Yoga and studying the Yoga Sutras since 2001. She has studied in Mysore with Sharath Jois and is the Director of AYS Charlotte, a school for traditional Ashtanga in Charlotte NC. She has written for Yoga International and the Ashtanga Dispatch. Go here for more information on AYS Charlotte. For information on workshops, please e-mail shanna@ashtangayogaproject.com. ashtangayogaproject.com
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Pose of the Week: Utthita Trikonasana
Tips on Utthita Trikonasana Shanna SmallShanna Small has been practicing Ashtanga Yoga and studying the Yoga Sutras since 2001. She has studied in Mysore with Sharath Jois and is the Director of AYS Charlotte, a school for traditional Ashtanga in Charlotte NC. She has written for Yoga International and the Ashtanga Dispatch. Go here for more information on AYS Charlotte. For information on workshops, please e-mail shanna@ashtangayogaproject.com. ashtangayogaproject.com
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What is Discipline and Do You Have It?
In your 30’s it becomes more difficult to rely on the physical power of youth and raw enthusiasm, and also on free time. You really start to discover what it means to have discipline. You have to yoke yourself to the discipline of practice-David Garrigues, Ashtanga Yoga Maps and Musings What does it mean to be disciplined? Discipline: training that corrects, molds, or perfects the mental faculties or moral character.-Merriam-Webster Dictionary Discipline is the act of training yourself to take on a certain behavior at the necessary moment. It is process of training that prepares you for the fruits your are seeking. The proof of a disciplined individual is…
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Pose of the Week: Parsvottanasana
Tips on Parsvottanasana https://www.youtube.com/watch?v=BeSr-ezTUDo Shanna SmallShanna Small has been practicing Ashtanga Yoga and studying the Yoga Sutras since 2001. She has studied in Mysore with Sharath Jois and is the Director of AYS Charlotte, a school for traditional Ashtanga in Charlotte NC. She has written for Yoga International and the Ashtanga Dispatch. Go here for more information on AYS Charlotte. For information on workshops, please e-mail shanna@ashtangayogaproject.com. ashtangayogaproject.com
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Pose of the Week: Paschimottanasana
How To Do Paschimottanasana Shanna SmallShanna Small has been practicing Ashtanga Yoga and studying the Yoga Sutras since 2001. She has studied in Mysore with Sharath Jois and is the Director of AYS Charlotte, a school for traditional Ashtanga in Charlotte NC. She has written for Yoga International and the Ashtanga Dispatch. Go here for more information on AYS Charlotte. For information on workshops, please e-mail shanna@ashtangayogaproject.com. ashtangayogaproject.com
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Adventures in Mysore India, Alignment and Injuries, Ashtanga Adaptability, Ashtanga Quotes, Interviews, Teaching Ashtanga, Uncategorized, Videos, Yoga Philosophy, Yoga Sutras
Talking Ashtanga Yoga With David Garrigues!
I was super excited to do this interview with David Garrigues. I have watched his videos and read his blog for years. His commitment to the practice shines through everything that he puts on the “interwebs”. The way he speaks and presents information is mesmerizing and I look forward to practicing with him in person. I am equally fascinated by his books, Ashtanga Yoga Maps and Musings and Ashtanga Journals. His voice is pure and comes through clearly in his work. Both books are written in a way that makes me feel like I am getting to know him and it makes them feel very personal. Each book is packed…
Acessible | Trauma Informed |Philosophy |Social Justice
