Ashtanga Yoga Project

Making the Philosophy and Poses of Ashtanga Accessible for All

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  • Home
  • Blog
  • Shanna Small
  • Submissions
    • Blog Submissions
  • Contact
  • Subscribe
  • Instruction
    • Workshops
    • Classes
    • BIPOC Mentorship
  • Alignment and Injuries,  Pose How To,  Teaching Ashtanga,  Videos

    Pose of the Week: Urdhva Dhanurasana

    December 8, 2014 / No Comments

    Videos  

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    Shanna Small

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  • Uncategorized

    Back Bend Break Throughs

    June 28, 2014 / No Comments

    It is no secret that the APP loves the blog Stories of Spontaneous Combustion. This latest post on Gabriela’s break through in full wheel is amazing.   During self-practice these days I decided to revert back to the primary series. Mainly, to give myself an incentive to stand up from urdhva dhanurasana. I decided I wouldn’t work on intermediate again until I could do this. I know that Sharath doesn’t let anyone start intermediate till they’ve mastered this bit, and I figured, there must be a reason for it. I researched online and found every possible resource to guide me through it. I found some really valuable advice by Kino…

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    Shanna Small

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    Flexibility: Is it All In Your Mind?

    October 14, 2014

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    Yoga Sutras For Modern Life: What is a yoga practice?

    March 5, 2015

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