Pose of the Week: Urdhva Dhanurasana
Videos
Back Bend Break Throughs
It is no secret that the APP loves the blog Stories of Spontaneous Combustion. This latest post on Gabriela’s break through in full wheel is amazing. During self-practice these days I decided to revert back to the primary series. Mainly, to give myself an incentive to stand up from urdhva dhanurasana. I decided I wouldn’t work on intermediate again until I could do this. I know that Sharath doesn’t let anyone start intermediate till they’ve mastered this bit, and I figured, there must be a reason for it. I researched online and found every possible resource to guide me through it. I found some really valuable advice by Kino…