Pose of the Week: Urdhva Dhanurasana
Tips on Urdhva Dhanurasana
Pose of the Week: Ustrasana
Videos
Pose of the Week: Urdhva Dhanurasana
Videos
Pattabhi Jois and Being Present
The video above is a great example of what it means to be present. Notice how Tim Feldman said that Pattabhi Jois had “no residue”. He experienced each emotion and then let it go. He was present with each student and gave them what was needed. Many people feel that being present means that you walk around with a smile on your face all day and you only speak pretty words but that is not the case. When you are present you gain mastery over the USE of your emotions and intellect. They don’t control you, you control them. To use an example, what if your computer turned itself on…