Ashtanga Yoga Project

Making the Philosophy and Poses of Ashtanga Accessible for All

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  • Home
  • Blog
  • Shanna Small
  • Submissions
    • Blog Submissions
  • Contact
  • Subscribe
  • Instruction
    • Workshops
    • Classes
    • BIPOC Mentorship
  • Alignment and Injuries,  Ashtanga Adaptability,  Pose How To,  Teaching Ashtanga,  Videos

    Pose of the Week: Urdhva Dhanurasana

    March 22, 2016 / No Comments

      Tips on Urdhva Dhanurasana                

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    Shanna Small

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    Pose of the Week: Dropping Back/Standing Up During Urdhva Dhanurasana

    November 9, 2015

    Pose of the Week: Prasarita Padottanasana

    January 12, 2015

    Yoga For When the Pain Speaks

    February 24, 2016
  • Ashtanga Adaptability,  Pose How To,  Teaching Ashtanga,  Videos

    Pose of the Week: Ustrasana

    January 22, 2015 / No Comments

      Videos    

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    Shanna Small

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    Samsara Hala Hala: The Pain of a Conditioned Ashtanga Practice

    May 30, 2015

    Highlights From Yoga Philosophy Study with Greg Nardi

    October 12, 2015

    Pose of the Week: Paschimottanasana

    July 20, 2015
  • Alignment and Injuries,  Pose How To,  Teaching Ashtanga,  Videos

    Pose of the Week: Urdhva Dhanurasana

    December 8, 2014 / No Comments

    Videos  

    Read More
    Shanna Small

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    Pose of the Week: Prasarita Padottanasana

    June 4, 2014

    Pose of the Week: Bakasana

    April 19, 2015

    Yoga Sutras For Modern Day Life: Big Time Sensuality

    November 10, 2015
  • Uncategorized

    Pattabhi Jois and Being Present

    June 21, 2014 / No Comments

    The video above is a great example of what it means to be present. Notice how Tim Feldman said that Pattabhi Jois had “no residue”.  He experienced each emotion and then let it go. He was present with each student and gave them what was needed. Many people feel that being present means that you walk around with a smile on your face all day and you only speak pretty words but that is not the case. When you are present you gain mastery over the USE of your emotions and intellect. They don’t control you, you control them. To use an example, what if your computer turned itself on…

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    Shanna Small

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    Yes, Virginia, Gurus are Real

    December 18, 2014

    Yoga After The Thrill is Gone

    February 2, 2016

    The Yoga Journal Is Not About Yoga

    August 28, 2014

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