Ashtanga Yoga Project

Making the Philosophy and Poses of Ashtanga Accessible for All

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  • Home
  • Blog
  • Shanna Small
  • Submissions
    • Blog Submissions
  • Contact
  • Subscribe
  • Instruction
    • Workshops
    • Classes
    • BIPOC Mentorship
  • Alignment and Injuries,  Ashtanga Adaptability,  Pose How To,  Teaching Ashtanga,  Videos

    Pose of the Week: Virabhadasana II/B

    October 15, 2015 / No Comments

          How To Do Virabhadrasana II/B     https://www.youtube.com/watch?v=6bwUiUJ_O0w Don’t Forget the, For the Love of Food and Yoga Giveaway going on until October 21. Learn hot to cook to support your practice.

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    Shanna Small

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