Ashtanga Yoga Project

Making the Philosophy and Poses of Ashtanga Accessible for All

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  • Home
  • Blog
  • Shanna Small
  • Submissions
    • Blog Submissions
  • Contact
  • Subscribe
  • Instruction
    • Workshops
    • Classes
    • BIPOC Mentorship
  • Alignment and Injuries,  Pose How To,  Teaching Ashtanga,  Videos

    Pose of the Week: Drop Back and Stand Up From Urdhva Dhanurasana

    May 11, 2016 / No Comments

    Tips on Dropping Back and Standing Up in Urdhva Dhanurasana

    Read More
    Shanna Small

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    Yoga Sutras For Modern Life: Comparison is The Thief of Joy

    April 18, 2016

    Nee-ji: Knee Pain Suport Review

    January 1, 2015

    Pose of the Week: Vrschikasana B

    November 1, 2015
  • Alignment and Injuries,  Ashtanga Adaptability,  Pose How To,  Teaching Ashtanga,  Videos

    Pose of the Week: Urdhva Dhanurasana

    March 22, 2016 / No Comments

      Tips on Urdhva Dhanurasana                

    Read More
    Shanna Small

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    Pose of the Week: Utplutihih

    March 28, 2016

    Samsara Hala Hala: The Pain of a Conditioned Ashtanga Practice

    May 30, 2015

    Just an Average Girl: The Gift of Ashtanga, Authorization and Illness

    September 12, 2016
  • Alignment and Injuries,  Ashtanga Adaptability,  Pose How To,  Teaching Ashtanga,  Uncategorized,  Videos

    Pose of the Week: Dropping Back/Standing Up During Urdhva Dhanurasana

    November 9, 2015 / No Comments

      Tips on Dropping BackĀ and Standing Up In Urdhva Dhanurasana                

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    Shanna Small

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    Tales Of An Ex Ashtanga Whiner

    December 7, 2015

    Surrender To is Not The Same As Giving Up

    July 14, 2017

    Ask the APP: Not Enough Strength for Ashtanga?

    May 26, 2014
  • Alignment and Injuries,  Ashtanga Adaptability,  Pose How To,  Teaching Ashtanga,  Videos

    Pose of the Week: Urdhva Dhanurasana

    June 18, 2015 / No Comments

          How To Do Urdhva Dhanurasana

    Read More
    Shanna Small

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    The “Next Big” Yoga Trap

    January 14, 2016

    Yoga Sutras For Modern Life: Comparison is The Thief of Joy

    April 18, 2016

    Pose of the Week: Ubhaya Padangusthasana

    February 8, 2016
  • Alignment and Injuries,  Pose How To,  Teaching Ashtanga,  Videos

    Pose of the Week: Urdhva Dhanurasana

    December 8, 2014 / No Comments

    Videos  

    Read More
    Shanna Small

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    Pose of the Week: Tittibhasana A

    August 23, 2015

    Paining

    May 12, 2014

    Pose of the Week: Dwi Pada Sirsasana

    March 7, 2016
  • Pose How To,  Teaching Ashtanga,  Videos

    Pose Of The Week: Urdhva Dhanurasana

    May 25, 2014 / No Comments

         

    Read More
    Shanna Small

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    Confessions of an Ex-Yoga Assist Whore

    July 3, 2017

    Pose of the Week: Ustrasana

    January 22, 2015

    Pose of the Week: Kapotasana

    February 13, 2014

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  • Full BIPOC Mentorship $500.00
  • Zoom Consultation $15.00
  • BIPOC Mentorship $200.00

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