wheel pose Archives - Ashtanga Yoga Project

Alignment and Injuries, Pose How To, Teaching Ashtanga, Videos

Pose of the Week: Drop Back and Stand Up From Urdhva Dhanurasana

May 11, 2016 / No Comments

Tips on Dropping Back and Standing Up in Urdhva Dhanurasana

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Shanna Small

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Nee-ji: Knee Pain Suport Review
January 1, 2015

Pose of the Week: Vrschikasana B
November 1, 2015
Alignment and Injuries, Ashtanga Adaptability, Pose How To, Teaching Ashtanga, Videos

Pose of the Week: Urdhva Dhanurasana

March 22, 2016 / No Comments

Tips on Urdhva Dhanurasana

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Shanna Small

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Pose of the Week: Utplutihih
March 28, 2016

Samsara Hala Hala: The Pain of a Conditioned Ashtanga Practice
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September 12, 2016
Alignment and Injuries, Ashtanga Adaptability, Pose How To, Teaching Ashtanga, Uncategorized, Videos

Pose of the Week: Dropping Back/Standing Up During Urdhva Dhanurasana

November 9, 2015 / No Comments

Tips on Dropping Back and Standing Up In Urdhva Dhanurasana

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Shanna Small

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Surrender To is Not The Same As Giving Up
July 14, 2017

Ask the APP: Not Enough Strength for Ashtanga?
May 26, 2014
Alignment and Injuries, Ashtanga Adaptability, Pose How To, Teaching Ashtanga, Videos

Pose of the Week: Urdhva Dhanurasana

June 18, 2015 / No Comments

How To Do Urdhva Dhanurasana

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Shanna Small

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The “Next Big” Yoga Trap
January 14, 2016

Yoga Sutras For Modern Life: Comparison is The Thief of Joy
April 18, 2016

Pose of the Week: Ubhaya Padangusthasana
February 8, 2016
Alignment and Injuries, Pose How To, Teaching Ashtanga, Videos

Pose of the Week: Urdhva Dhanurasana

December 8, 2014 / No Comments

Videos

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Pose of the Week: Tittibhasana A
August 23, 2015

Paining
May 12, 2014

Pose of the Week: Dwi Pada Sirsasana
March 7, 2016
Pose How To, Teaching Ashtanga, Videos

Pose Of The Week: Urdhva Dhanurasana

May 25, 2014 / No Comments

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Shanna Small

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