wheel pose Archives - Ashtanga Yoga Project

Alignment and Injuries, Pose How To, Teaching Ashtanga, Videos

Pose of the Week: Drop Back and Stand Up From Urdhva Dhanurasana

May 11, 2016 / No Comments

Tips on Dropping Back and Standing Up in Urdhva Dhanurasana

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Shanna Small

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Pose of the Week: Paschimottanasana
July 20, 2015

Get the Help You Need For Your Ashtanga Practice w/ Jen Rene
August 6, 2018

Pose of the Week: Virabhadasana II/B
October 15, 2015
Alignment and Injuries, Ashtanga Adaptability, Pose How To, Teaching Ashtanga, Videos

Pose of the Week: Urdhva Dhanurasana

March 22, 2016 / No Comments

Tips on Urdhva Dhanurasana

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Shanna Small

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Yoga Sutras For Modern Day Life: Is Yoga Supposed to Feel Good All the Time?
August 25, 2017

Pose of the Week: Krounchasana
August 4, 2015

Pose of the Week: Ubhaya Padangusthasana
June 9, 2015
Alignment and Injuries, Ashtanga Adaptability, Pose How To, Teaching Ashtanga, Uncategorized, Videos

Pose of the Week: Dropping Back/Standing Up During Urdhva Dhanurasana

November 9, 2015 / No Comments

Tips on Dropping Back and Standing Up In Urdhva Dhanurasana

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Shanna Small

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Strength and Grace: 10 Quotes From Female Greats of Ashtanga Yoga
March 14, 2016

Pose of the Week: Supta Kurmasana
April 11, 2016

The Reo Speedwagon of Ashtanga Practices
July 10, 2015
Alignment and Injuries, Ashtanga Adaptability, Pose How To, Teaching Ashtanga, Videos

Pose of the Week: Urdhva Dhanurasana

June 18, 2015 / No Comments

How To Do Urdhva Dhanurasana

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Shanna Small

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The Gift of the Local Ashtanga Teacher
April 26, 2018

Yoga Sutras For Modern Day Life: Is Your Pose an Asana?
September 15, 2017

Pose of the Week: Krounchasana
August 4, 2015
Alignment and Injuries, Pose How To, Teaching Ashtanga, Videos

Pose of the Week: Urdhva Dhanurasana

December 8, 2014 / No Comments

Videos

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Pose of the Week: Natarajasana
September 27, 2015

Talking to Your Yoga Teacher about Pain
November 3, 2017

Pose of the Week: Pasasana
March 9, 2015
Pose How To, Teaching Ashtanga, Videos

Pose Of The Week: Urdhva Dhanurasana

May 25, 2014 / No Comments

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Shanna Small

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Pose of the Week: Supta Kurmasana
January 9, 2015

Pose of the Week: Eka Pada Sirsasana
May 17, 2014

Pose of the Week: Bhujapidasana
November 16, 2015