Check This Out: Any Body Else Feel Like an 80 Year Old When They Practice In the Morning?
Article by Shanna Small of Wellness From Inside and Ashtanga Picture Project Photo by Wanda Koch I always tell my students to listen to their bodies and adjust their practices accordingly and I pride myself on practicing what I preach,but lately, my body has been straight up bi polar. I never know when my 30 something self is going to show up or when Grandma is going to take over. One day I can put my legs behind my head, sit in full lotus and do handstand. The next day, I fall out of every arm balance and can barely touch my toes. One day I feel like I could audition…