Article by Shanna Small of Wellness From Inside and Ashtanga Picture Project Photo by Wanda Koch I always tell my students to listen to their bodies and adjust their practices accordingly and I pride myself on practicing what I preach,but lately, my body has been straight up bi polar. I never know when my 30 something self is going to show up or when Grandma is going to take over.  One day I can put my legs behind my head, sit in full lotus and do handstand. The next day, I fall out of every arm balance and can barely touch my toes. One day I feel like I could audition…