Ashtanga Yoga Project

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  • Adventures in Mysore India

    Check This Out: Any Body Else Feel Like an 80 Year Old When They Practice In the Morning?

    October 22, 2013 / No Comments

    Article by Shanna Small of Wellness From Inside and Ashtanga Picture Project Photo by Wanda Koch I always tell my students to listen to their bodies and adjust their practices accordingly and I pride myself on practicing what I preach,but lately, my body has been straight up bi polar. I never know when my 30 something self is going to show up or when Grandma is going to take over.  One day I can put my legs behind my head, sit in full lotus and do handstand. The next day, I fall out of every arm balance and can barely touch my toes. One day I feel like I could audition…

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    Shanna Small

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