Listen, if you want to drink beer and wine, go for it. I absolutely am a social drinker. Occasionally, I drink a beer because I like the taste of it. Occasionally,…
“Anyone can practice. Young man can practice. Old man can practice. Very old man can practice. Man who is sick, he can practice. Man who doesn’t have strength can practice.…
Yoga Sutras of Patanjali 2:32-34- Niyama consists of purity, contentment, accepting but not causing pain, study of spiritual books and self surrender. When disturbed by negative thoughts, opposite ones should…
Yoga Sutras of Patanjali 2: 29-31: The 8 limbs of Yoga are: Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi. Yama, or the 5 restraints, consist of non violence,…
Yoga Sutras of Patanjali 2:28: By the practice of the limbs of Yoga, the impurities dwindle and there dawns the light of wisdom, leading to discriminative discernment. Defining the…
'There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is.'” Albert Einstein...maybe These days, everyone…
In Mysore, Sharath said, people who know 1/2 are dangerous. People who know nothing are fine. People who know everything are fine. People who know 10%-20% are very dangerous. I…
Yoga Sutras of Patanjali 2:27- The experiancer gains the knowledge in seven stages, advancing towards the highest. Defining the Sutra Once the yogi has the ability to discriminate, they gain…
Lets get this out of the way. I am not a doctor. This information comes from my 14 year experience with healing my own injuries through Yoga and working with…
I have been active in the Yoga community for around 13 years. A common theme, when something goes awry is, "well I know they did __________ but they are a…
