Yoga is not an inoculation against bad things. It is the science of learning how to deal with bad things when they happen. If you are lucky, you start to…
Not fitting in makes you question life and it wakes you up. Usually, it is not until we see or experience something outside of the norm that we question normalcy…
"Your toothache is impermanent, but your non-toothache is also impermanent. With that insight, you look at birth, death, old-age, ups and downs, suffering, and happiness with the eyes of a…
In order for our practice to work, it has to be stronger then our negative ideations. If not, Self Hate will say, "is that all you got?" Addiction will say,…
Your circle of friends and acquaintances does not represent the whole human race. A few weeks ago, my daughter talked about how she doesn't understand how McDonald's is still in…
I often see people angry on social media because someone deleted a comment off their page. Usually, the person, whose comment got deleted, moves the comment to another page and…
"Without practicing discipline, one cannot gather his scattered energy, and all his goals will remain dreams that never materialize. Discipline is not a punishment but a part of growth, without…
I know this sounds obvious but it isn't. This week, I came across two articles where really intelligent people, I am talking about a PhD and a well known teacher…
To become grounded in practice. "Practice becomes firmly grounded when well attended to for a long time, without break and in all earnestness."-Yoga Sutras of Patanjali 1:14 What is…
