Photo By Wanda Koch Kino posted an article today, "Would You Still Love Me If I Don't Handstand Anymore?" My answer is "yes" because I do not choose teachers based…
It is so much easier to tell someone else or an organization to change than to actually change ourselves. How many times have you made a statement that Ashtanga, the…
Liat Pakes by Kelly Levy Photography Guest Post by Liat Pakes As of today, I have been practicing one year of motherhood. I never thought that this role would suit…
Before you make that statement on social media, before you write that blog post, stop. Ask yourself, do you have all the information? Do you understand the subject outside of…
Yoga is not an inoculation against bad things. It is the science of learning how to deal with bad things when they happen. If you are lucky, you start to…
Not fitting in makes you question life and it wakes you up. Usually, it is not until we see or experience something outside of the norm that we question normalcy…
"Your toothache is impermanent, but your non-toothache is also impermanent. With that insight, you look at birth, death, old-age, ups and downs, suffering, and happiness with the eyes of a…
In order for our practice to work, it has to be stronger then our negative ideations. If not, Self Hate will say, "is that all you got?" Addiction will say,…
Your circle of friends and acquaintances does not represent the whole human race. A few weeks ago, my daughter talked about how she doesn't understand how McDonald's is still in…
