Yoga Sutras of Patanjali 2:42 By Contentment, supreme joy is gained Defining the Sutra "There were times when, for this or that reason, we had temporarily ceased to feel anxious;…
There is an article circulating about the detriments of doing "too much Yoga". Here is thing. The article is about asana. Yoga is a system. A method. Water is good for…
Yoga Sutras of Patanjali 2:41-Purity brings clarity/luminosity, happiness, concentration, mastery of the senses, and the capacity for Self awareness. Defining the Sutra: Purity of the mind and heart makes us…
Yoga Sutras of Patanjali 2:40: Once you purify yourself (Saucha), you are no longer compulsively interested in your body or compulsively compelled towards the bodies of others. P.S. I had to pull…
If you are waiting for it to be easy to get up at 4AM for morning practice, you will never consistently get up for practice. If you are waiting for it to…
I used to be an assist whore. Symptoms Waiting around for my teacher to put me in poses without trying to do it myself a few times first-I mean really…
Yoga Sutras of Patanjali 2:39-Freedom from wanting(Aparigraha) unlocks the real purpose of existence. Defining the Sutra When we are not greedy, we begin to understand why we are here and…
Yoga Sutras of Patanjali 2:38- By one established in Brahmacharya, vigor is gained. Defining the Sutra Through celibacy, you can use your energy to focus on other things. Modern…
Yoga Sutras of Patanjali 2:37-For those who do not steal (asteya), jewels will materialize. Defining the Sutra What is stealing according to the Yogic tradition? In his translation of the…
