Recent Blog Posts

Why Practice 6 Days A Week or Every Day?

  To become grounded in practice. “Practice becomes firmly grounded when well attended to for a long time, without break and in all earnestness.”-Yoga Sutras of Patanjali 1:14 What is practice? “Effort towards steadiness of mind.”- Yoga Sutras of Patanjali 1:13 You practice 6 days a week, or whatever your…

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Get the Help You Need For Your Ashtanga Practice w/ Jen Rene

Meet Jen Rene Jen ran a successful Mysore group in DC and is now practicing with and assisting her teacher, Tim Miller, at the Ashtanga Yoga Center in Encinitas, CA.  Jen Rene has created Ashtanga and Pilates courses on her site,, that provide helpful tips on backbending, hip opening,…

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Happy Guru Purnima

Today is a day for giving thinks to the gurus of your life. What is a Guru? Interesting enough, there are a lot of different etymologies.   As a noun the word means the imparter of knowledge (jñāna; also Pali: ñāna). As an adjective, it means ‘heavy,’ or ‘weighty,’ in the sense…

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