Recent Blog Posts


What do Kapotasana and Swimming Have in Common?

Bear with me. Like your yoga practice, this story is going some where. When I was in college, I took a beginner swim class. At the end, my teacher told me I could swim, passed me and gave me an “A”. Summer came around and I was at the pool…

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Yoga Practice in Good and Bad Times

“Your toothache is impermanent, but your non-toothache is also impermanent. With that insight, you look at birth, death, old-age, ups and downs, suffering, and happiness with the eyes of a sage, and you don’t suffer anymore. You smile, no longer afraid.” – Thich Nhat Hanh The Sutras does not say…

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A Yoga Practice to Wake Up To

In order for our practice to work, it has to be stronger then our negative ideations.  If not, Self Hate will say, “is that all you got?” Addiction will say, “come at me, bro.” Suffering will say, “I can do you one better.” I truly love the idea of a…

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