Recent Blog Posts


Trigger….Unhappy

  The video above talks about how Facebook makes money by triggering your negative emotions.  By placing posts on your page, that you are likely to engage with for a long time, they can make more money from ad placement. Because of the uncontrolled mind, the best way to do…

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The Aggressive Yoga Practice

During Monday’s practice, I felt myself slowly sliding into anger. Every pose, every touch, every sound was pissing me off.  I wanted to quit. I did quit. I stopped well before my last pose. And on that pose, my fellow teacher came over and said,  “Do you hear how shallow…

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An Opportunity For Non Attachment

Life is a good and consistent teacher.  She is constantly giving us opportunities to be stronger, to go deeper, and evolve. She is always teaching non attachment. Case in point. This morning, I woke up to find out that I am no longer admin of a Face Book page that…

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Ashtanga Yoga Project