Recent Blog Posts


The Myth of the Perfect Yoga Practice

I had a dream that one day I would get on my mat and everything would be easy. That if I practice every day and work hard, I would one day have a practice that consistently felt like floating clouds, rainbows and puppy dog kisses. Do you have that dream?…

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Talking to Your Yoga Teacher about Pain

Pain is inevitable. At some point in our lives, we are all going to feel icky, achy, coughy and hurty. It is important to keep your yoga teachers informed of injuries and pain. Without this knowledge, they will teach you like a healthy or non injured student and it may…

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Validation Addiction

I was raised in a Pentecostal fire and brimstone type church.  Like Hanuman was a perfect devotee of Rama, my mother was the perfect servant of the church.  I was raised thinking that devotion was rewarded. And indeed, in that little church in Alabama, it was. When I was a…

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