Recent Articles


Yoga Sutras For Modern Life: Ready to tell Yoga Goodbye?

Yoga Sutras of Patanjali 2:27- The experiancer gains the knowledge in seven stages, advancing towards the highest. Defining the Sutra Once the yogi has the ability to discriminate, they gain knowledge in seven stages listed below: The mind is no longer drawn to thought patterns that cause suffering   The…

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Slow and Steady Yoga Injury Recovery

Lets get this out of the way. I am not a doctor. This information comes from my 14 year experience with healing my own injuries through Yoga and working with Yoga students. Yoga injuries should not stick around for years. The average healing time for most common movement injuries is…

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Being a Good Person Does Not Negate Someone’s Actions

I have been active in the Yoga community for around 13 years. A common theme, when something goes awry is, “well I know they did __________ but they are a good person. They are going through __________.” That line basically means, “just get over it and act like it didn’t…

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