Recent Blog Posts


You Think You Know Everything About Yoga, Don’t You?

“You know nothing, John Snow.” – Ygritte, Game of Thrones I have finally reached the age where I now understand why my mother’s generation used to say, “you think you know everything, don’t you?” ┬áIt is so crazy to me that folks get a little bit of “new” information and…

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The Bait and Switch

  Bait and Switch the action (generally illegal) of advertising goods that are an apparent bargain, with the intention of substituting inferior or more expensive goods. “a bait-and-switch scheme” –Google Sometimes the switch is done by others, and sometimes, we do it to ourselves. Instead of going higher up the…

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Ahimsa: Non Harming for Positive Change

No matter how angry we are, the unbreakable vow of the yogi is ahimsa. The Yoga Sutras state that the great vows, and ahimsa is one of them, are not to be broken no matter the circumstance. I know. That is a tough one. It is hard not to seek…

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