Recent Blog Posts

Teaching Ashtanga and the Benefit of Doubt

  I will never forget when I went to a Kino MacGregor workshop and a woman, who comes to Ashtanga, seriously like once a year, told Kino that I was her teacher.  I was standing in line for a picture. Kino was turned towards me and the woman had her…

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  The video above talks about how Facebook makes money by triggering your negative emotions.  By placing posts on your page, that you are likely to engage with for a long time, they can make more money from ad placement. Because of the uncontrolled mind, the best way to do…

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The Aggressive Yoga Practice

During Monday’s practice, I felt myself slowly sliding into anger. Every pose, every touch, every sound was pissing me off.  I wanted to quit. I did quit. I stopped well before my last pose. And on that pose, my fellow teacher came over and said,  “Do you hear how shallow…

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Ashtanga Yoga Project