Recent Blog Posts


Yoga Sutras For Modern Life: Are Desire and Contentment Enemies?

Yoga Sutras of Patanjali 2:42 By Contentment, supreme joy is gained Defining the Sutra “There were times when, for this or that reason, we had temporarily ceased to feel anxious; when we lived-as we seldom do-in the depths of the present moment, without regretting the past or worrying about the…

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Can You Do Too Much Yoga?

There is an article circulating about the detriments of doing “too much Yoga”. Here is thing. The article is about asana. Yoga is a system. A method. Water is good for you. However, if you just drink water, you will die. Your body is a system. The system needs a balance…

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Yoga Sutras For Modern Day Life: Teach Me About Your Faith by What’s In Your Heart

  Yoga Sutras of Patanjali 2:41-Purity brings clarity/luminosity, happiness, concentration, mastery of the senses, and the capacity for Self awareness. Defining the Sutra:  Purity of the mind and heart makes us clear, luminous and happy which results in the ability to concentrate, master the senses and become self aware. Modern Day…

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