Recent Blog Posts


It Wasn’t Starbucks and It Wasn’t Ashtanga

You have probably heard about the incident at a Starbucks where the cops were called on two Black men who were sitting at a table doing nothing. Shortly after, I was on Instagram and I noticed the hashtag, #boycottstarbucks. Why? But it wasn’t Starbucks. It was someone at one Starbucks.…

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Inspiration and Coveting

The line between being inspired and coveting is a thin one. You can tell the difference by how you feel. Inspiration, well, makes you feel inspired and lit up. Coveting what someone else has makes you feel dejected, anxious, envious, jealous, angry and frustrated. On my mat, I tend to…

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Coming up with an Injury Strategy

It happened. That thing that you have been so careful to avoid. The thing that you have taken hours of yoga anatomy and alignment courses to avoid. You have an ouchie. An injury. What to do? If you are mindful, patient and compassionate with yourself, you can continue your yoga…

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