Recent Blog Posts


Teaching Ashtanga and the Benefit of Doubt

  I will never forget when I went to a Kino MacGregor workshop and a woman, who comes to Ashtanga, seriously like once a year, told Kino that I was her teacher.  I was standing in line for a picture. Kino was turned towards me and the woman had her…

Read More

Trigger….Unhappy

  The video above talks about how Facebook makes money by triggering your negative emotions.  By placing posts on your page, that you are likely to engage with for a long time, they can make more money from ad placement. Because of the uncontrolled mind, the best way to do…

Read More

The Aggressive Yoga Practice

During Monday’s practice, I felt myself slowly sliding into anger. Every pose, every touch, every sound was pissing me off.  I wanted to quit. I did quit. I stopped well before my last pose. And on that pose, my fellow teacher came over and said,  “Do you hear how shallow…

Read More

Ashtanga Yoga Project