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Accept Everything

If I had a New Year's resolution, it would be this, acceptance. I would wager that 99% of the suffering people experience is because of one thing. Not accepting what…
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Don’t Sweat the Technique

I speak in discreet cause talk is cheap Then I get deep in the beat then completes Compose with physique never weak or obsolete They never grow old technique's become…
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Ask the AYP: Cultivating a Home Yoga Practice

This comment came through on the AYP this week. I have very little trouble getting up. Trouble begins when I hit my mat. I find it very difficult to keep…
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The Good Old Days of Ashtanga Yoga

  In my beginning years of practicing Ashtanga, none of my teachers ever made me feel like there was a rush to get anywhere. This was pre social media. Honestly,…
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