Recent Articles


Yoga Sutras For Modern Life: Are You Ready For the Great Vow?

Yoga Sutras of Patanjali 2: 29-31: The 8 limbs of Yoga are: Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi. Yama, or the 5 restraints, consist of non violence, truthfulness, non-stealing, sexual restraint, and non greed. These great vows are universal and not limited by class, place time and…

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Yoga Sutras For Modern Life: Yoga For Dummies

Yoga Sutras of Patanjali 2:28: By the practice of the limbs of Yoga, the impurities dwindle and there dawns the light of wisdom, leading to discriminative discernment.   Defining the Sutra Healthy mind, healthy body, wisdom, and the the ability to know what is right for us on our journey.…

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Fidgeting on the Mat: Ill Fitting Yoga Clothes or Road to Enlightenment?

 ‘There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is.’” Albert Einstein…maybe   These days, everyone wants to be their own Guru. Being your own Guru can be much harder than finding a human one.  With…

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